Worst Leg Exercise for Low Back (NOT WHAT YOU THINK!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. A little time for a quiz here. If I were to ask you which leg exercise has led to more low back problems than any other in the gym, what would your answer be? Now, likely the top two answers are probably squats, and deadlifts. I am absolutely going…

Osteoarthritis Back Pain Stretches & Exercises – Ask Doctor Jo

Wow, oh my goodness! Hey everybody it’s Doctor Jo and Wonder Woman Kail. Today we’re going to show you some stretches and exercises for osteoarthritis of the spine or the back. Let’s get started. So we’ll start off lying down on the ground with your knees propped up, and you’re just going to do a…