Exercise at Your Desk – Neck Stretch and Spine Stretch – BackandNeck.ca

So the first stretch that we’re going to demonstrate is a neck stretch to stretch the trapezius muscle of her upper neck. So she’s going to hold onto the chair with her right hand as tight as she can and she’s going to take a deep breath in and she exhales, she’s going to tilt…

Yoga For Office Workers | Yoga Dose

– Welcome back to Yoga with Tim. You are probably watching this video because your upper back and your shoulders, as a result of sitting at the desk, et cetera, have started to go into this posture. And because of that posture, you might experience back pain, so just practicing yoga in general is a…

10 Best Back Pain Relief Exercises & Stretches (Basic) – Ask Doctor Jo

oh good. hey everybody it’s Doctor Jo and my unicorn Kali. and today I’m gonna show you my top ten back exercises and stretches. so let’s get started. so the first exercise is just going to be a supine pelvic tilt. so with the pelvic tilt, you usually want to hold it for about 3…

TOP 7 Exercises to STOP the Pain of Lumbar Stenosis (Back & Leg)

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course Bob Seven best exercises to cure lumbar stenosis pain We just did a video on this recently, but we didn’t get into the exercises very quickly And I…

How to Strengthen Your Lower Back – Physio Exercises

Hi and welcome to Pelvic Exercises. I’m Michelle Kenway, Physiotherapist and exercise instructor for women. Today I’d like to teach you how to do some great back-strength exercises. Now, the exercise I’m going to do is an exercise that’s commonly performed in rehabilitation for low back problems, and it’s a great core exercise, and it’s…

Lower Back Love | Yoga For Back Pain | Yoga With Adriene

– Howdy everyone. Welcome to Yoga With Adriene. I’m Adriene and per your request some lower back love. (clicks tongue) So hop into something comfy. Let’s get started. (bright music) Okay, hi everyone. We’re gonna begin on our backs today but I’d like to invite you to pause the video and grab a thick towel…