SIMPLE CHINESE TECHNIQUE will reduce hunger cravings and help lose weight! 🌳 Health & Wellness

How to reduce appetite in 1 minute and lose weight. The main reason why people are gaining weight is regular overeating. This can happen for a variety of reasons. Some just have the habit of sitting in front of the computer or TV, munching on something. Others cannot help but complete each meal with a…

The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it turns out exercise is actually pretty useless when it comes to weight…

Five Bite Diet | Are You Serious About Weight Loss?

Welcome to the Five Bite Diet YouTube channel. Let’s join Dr. Alwin Lewis, the 5 Bite Diet creator as he discusses weight loss hurdles and shares insight into this revolutionary rapid weight loss program. If you’re interested in losing weight– I mean, if you’re truly in– first of all I want to work with people…

I Tried The “Military” Diet For A Week

Hungry I am so hungry. I have no food to eat today! – Hello, everybody and welcome back to my channel I’m wearing some happy lipstick because what we’re about to get into is going to be miserable so a lot of you guys have asked me to try the Military diet. I had never…

Counting Calories with a Ballerina

[Music] when I’m dancing ballet I’m completely mentally consumed in it it requires so much focus it’s mentally and physically consuming but I think that’s really part of what I love about it that you’re completely in the zone so am i an athlete yes but the athleticism is a means to an end for…

Nutrition & Diets : Best Time to Take Vitamin B Complex

My name is Christine Marquette and I am a Registered and Licensed Dietitian with The Austin Regional Clinic and I am going to talk to you about the best time to take a Vitamin B Complex. In general the best time to take it is in the morning after you have had a meal, after…

9 Nutrition Studies Every Ketogenic Dieter NEEDS To Read

hey everybody welcome splat they sneeze so in this video we go through nine striking really compelling nutrition studies that will make you think twice about adopting a meat based low-carb ketogenic diet let me know your thoughts down below the first up let’s start of study number one here at the Physicians Committee dr.…

Nutrition & Diets : Side Effects of Slimming Pills

My name is Christine Marquette and I’m a registered and licensed dietitian with the Austin Regional Clinic and I’m going to talk to you about side effects of slimming pills. There are lots of side effects associated with pills that you can buy over the counter for weight loss. Some of the side effects include…

Five Bite Diet | Weight Loss Patients’ Reactions

Welcome to the five bite diet YouTube channel! Let’s join Dr. Alwin Lewis, the five bite diet creator, as he discusses weight loss hurdles and shares insight into this revolutionary rapid weight loss program. Q:What do your patients say? A: When they’re done? Yeah, by and large, I mea,n even after the first week of…

The KETO Diet | My Thoughts and Experience

Sharing my experience with the keto diet. Hi, ladies, it’s Erin and welcome back to my channel. You guys, this is not a style video, so if you’re hoping for style you may want to skip this one. Today I’m talking about a ketogenic diet or the keto diet. If you’re not familiar with what…