# 361 – MI SALUD – MI RESPONSABILIDAD / MY HEALTH – MY RESPONSIBILITY

la enfermedad como oportunidad el nombre me gusta la sal soy médico cirujano de la universidad del valle de cali colombia y hoy vamos a hablar de la enfermedad y su historia todo comenzó hace muchos años más de medio siglo cuando se confirmó que la tierra ya no tenía los elementos necesarios para mantener…

How To Have More Self-Discipline | 5 Tips for Health + Weight Loss (and life!)

hey guys it's Danny and today I am back with some more food for thought now in my last couple of food-for-thought videos we have been chatting about discipline and willpower what the differences between the two of them and why self-discipline is much more effective for health and weight loss goals as a matter…

Gym Workout | Cincinnati Children's

in this video I'll be discussing the outline of a gym workout this includes basics of equipment cardio intensity duration and we dig a little deeper with the specifics of weights now let's start with free weights they allow you to increase your range of motion using free weights allows you to use more muscles…