Burn Fat Fast: 20 Minute Bike Workout

This is a high-intensity interval training spin video. It’s going to be tough, but it’s also going to be fun. Make sure you’ve got water and remember to reyhdrate throughout the class. ♪ [music] ♪ The warm up. You should start this in position one. You should be seated not out of the saddle. Your…

Yoga: # 1 Tip to Advance Your Yoga Practice

Hey my name is Matt Giordano Thank You so much for watching What I want to share with you today is my When I talk about advancing your asana practice I simply mean approaching those poses that are more challenging for us. That could be greater flexibility, greater strength or perhaps just greater mental focus.…

Total Fitness with Andy Speer | Trailer

Every single person out there has the ability, the power within themselves to improve from where they are right now. You have to have a reason, a very honest, genuine reason to be doing what you’re doing. (upbeat music) This program was designed to develop your overall athleticism. So you’re gonna put on muscle and…

Bodybuilding & Fitness Motivation – Train Harder Than Me

Working out is my drug. I don’t party every night, I don’t get wasted, I don’t pop bottles, I WORKOUT. I push my body to its limit, then I push harder! I blast my music, I sweat, I ace, I love pain, and I hate skinny. I don’t bother you, don’t judge me. You can…