Fresh vs Frozen Food

With the advent of freezers, we’re able to keep our food lasting longer than ever before, But is there a difference between fresh and frozen produce in terms of nutrition? Which should you be eating? You instinct may be to shout out “Of course fresh food is better. It’s fresh.” And you may be right.…

[Healthy food / 다이어트 레시피] 저칼로리 에그타르트 / 야매 에그타르트 / Low calorie egg tart

Today I’m going to make egg tart that was requested in the comment section! It doesn’t taste how it looks like though.. I’ll be using these three ingredients for the pie sheets Stir-fry the ingredients first for a more deeper flavor you can use any kind of nuts you have at home! Grind the ingredients…

Make Healthy Food Delicious (here’s how)

bjbj Make Healthy Food Delicious (here’s how) Mike Chang: What’s up guys! This is Mike Chang with sixpackshortcuts.com. In this video, I am going to teach you all probably one of my most valuable tricks when it comes to making healthy food taste good. So why don’t people eat healthy? It’s pretty obvious, right? Food…

How to Eat Quinoa: Nutrition, Health, Cooking & Meal Ideas

Hi there, and thanks for joining me for this episode of Healthytarian Living. Today we are going to be exploring the food known as quinoa and this is going to be part of the Healthytarian Living series, guides and tutorials, which you can find on Healthytarian.com. And so today we are going to learn all…

Fennel: Nutrition and Taste Facts

Today I’m going to tell you about one of my favorite vegetables: fennel. It’s crisp, cool, crunchy, very similar in texture to celery but the flavour is out of this world. Almost like a mild anise or licorice. You can roast it, barbecue it, stir fry it, put it in your soups, its even great…

HEALTHY FOOD DIARY [ENGLISH SUBS]

Today’s video is a food diary because we love to cook or often go to restaurants together. We will show you mainly healthy food and we also created some dishes in a new way or tried new recipes. And just to add: We do not eat ONLY healthy food or pay too much attention to…

[Healthy food / 다이어트 레시피] 저칼로리 치킨텐더 / 오트밀 치킨텐더 / 다이어트 레시피 / Low calo

Going to make yogurt sauce to eat with the salad! I saw that yogurt is used in a lot of low calorie meals! So I decided to use some! Chop the onions first Add Greek yogurt, plain yogurt and homemade yogurt then add sweet ingredients like honey or maple syrup depending on your taste and…

Farm-To-School with RUSD Nutrition Services

As we approach the cutoff for the 30-day grace period, we are encouraging all households to apply and reapply for the meal program. Riverside Unified partners with over 20 local farmers. They deliver fresh produce to our central kitchen. Here at the Central Kitchen we get a nice variety of produce that we get in.…