10 Day Fitness Challenge – Model Diet and Workout

hey what’s up guys so the year is coming to an end and I’ve already set my goals for 2018 and I hope you guys have done that as well one thing that I wanted to do with this YouTube channel and with you guys is to challenge you guys to start the first 10…

Bodybuilding Doctor Talks Health & Fitness

similar with nutrition and diet and exercise help help yourself do these simple things that you don’t need a GP to give you something for and you’re gonna see the results my name is Dr. Omar Iqbal I’m a local general practitioner which means that I’m not affiliated to one practice and I work all…

Episode 58: How Physical, Mental and Emotional Fitness Saved My Life – w/ Bill Anthes

okay how am i intro what’s your dive right in hi this is bill hi everybody so we finished Pascal the last last podcast we finished with Jason boom so therefore so anyway we got we brought Bill back from the last podcast that would be the last one I think in the order that…

Episode 53: Coaching, Business and the Quick-Fix Fitness Culture

I’m guessing yeah I’ve played twice online it’s too stressful I’m at the age now where like I used to play video games but now I’m just in I don’t think I’m bad at them I think kids are so good that I can’t play on the internet anymore I get you know why you…

High Cholesterol Doesn’t Cause Heart Disease | Debunked

Hey, it’s Mic here and today: high cholesterol and heart disease. It appears that most people today now believe that high cholesterol does not play a role in heart disease, that that’s just old thinking, that’s the old way, and it makes sense because a quick Google search will yield a ton of results reinforcing…

Everything you want to know about the Ketogenic Diet

Keto has been billed to be the new wonder diet that will help you lose fat in no time. But it’s actually not a new fab diet. The ketogenic has been popular since the 1920s with shown health benefits. So, what is all the fuss about? In this video we’ll give you an easy introduction…

Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY

>>>SO BEFORE THE BREAK, WE>>>SO BEFORE THE BREAK, WE HEARD ABOUT INTERMITTENT HEARD ABOUT INTERMITTENT FASTING. FASTING. WHAT IF YOURE NOT THE FASTING TYPE?IF YOURE NOT THE FASTING TYPE? ANOTHER HOT TREND IS THE KETO ANOTHER HOT TREND IS THE KETO KETOGENIC DIET, EMPHASIZING FATS OVER CARBS AND SUGAR.SIZING FATS OVER CARBS AND SUGAR. OUR…

The Ketogenic Diet and Weight Loss Plateaus

No matter how careful and vigilant you are on the keto diet, eventually, your weight loss can taper off and eventually stop. Ideally, this will align perfectly with your goal weight, but it often doesn’t work out that way. If you experience a weight-loss plateau when you’re not expecting it, it might be time to…