*Breathing Techniques* (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati

Kapal Bhati Is an ancient technique in the yoga system. And it has been taught for centuries. Kapal Bhati simply means… Kapal means skull, head. Bhati means Purification. Kapal Bhati means that which purifies your head. Once your head is purified you are a totally different person. It brings transformation. So Kapal Bhati is a…

3 Yoga Breathing Exercises for Anxiety

Hi I’m Caren Baginski, and this is Willow, and today we’re going to share with you three pranayama exercises that you can do to relieve anxiety, worries and stress. Now, chances are you probably don’t pay a lot of attention to how you breathe every day, am I right? I mean, most of us are…