Non-Diet Nutrition

– In today’s Healthy Eats, we’re taking a closer look at how to change our eating habits in a healthy way. And a lotta people assume that means dieting, but I’m meeting up with an expert who says non-diet nutrition actually comes with some big benefits. (uplifting music) So I’m here with Stephanie from Food…

Health Hack: Eating Mindfully

Okay friends, eating healthy is about more than what we eat. How we eat is important as well. So for today’s health hack, we’re sharing some tips to help you eat more mindfully. Number three, make sure you’re eating at a table and not on the couch or standing by your counter. Sitting down at…

What I Eat in a Day | Derek Hough Life in Motion

– Hi, guys, welcome back to my show. So, since I’m always on the move, one of the most important aspects of my day is what I eat. I have to have energy to keep me going through work, through workouts, and just staying alert and energized throughout the day. So, I’m gonna show you…

The Eleventh Commandment: Thou Must Diet

[Tzivie Pill]: If I were to spend the next 12 minutes talking to you from this angle, would that make you really uncomfortable? or do you prefer this angle? Do I need to be aesthetically pleasing to you, for you to listen to the words that I have to say? [Sara Kupfer] They tell us…

Eat This Not That Part 2 | Healthy Food Swaps

so today I am back with another Eat This Not That video you guys loved my last one which I will link down below in case you haven’t seen it but these are all really great healthy swaps that you could make in your life to just be that much healthier if you’re new don’t…