The Treadmill Desk! Fitness for Nerds

Oh, good morning, Hank. It’s Tuesday. As you might notice, I’m here in my new office and I’m walking on my treadmill desk Why did I get a treadmill desk? Well, two reasons, Hank First, I am a nerd and I heard that you could level up in your nerdiness by getting a treadmill desk…

Which Machines Offer a Full Body Workout? | Ask A Trainer | LA Fitness

Hi and welcome back to another episode of Ask a Trainer I’m your host Candice Currie joined here today with Pro Results® Trainer, Morgan Connors. How are you doing? Pretty good. How about yourself? I’m doing great and I have another question for you. Today’s question comes to us from Adrien M. she asks, what…

How Can I Maintain My Muscle? | Ask A Trainer | LA Fitness

Hi and welcome back to another episode of Ask a Trainer, I’m your host Candice Currie, joined here today with Pro Results® Trainer, Morgan Connors. Morgan, are you ready for another question? Yes, ma’am. Awesome, so this one comes to us from Andrea S. She says she’s been going to the gym for about 4…

Launching our book club! #CrazySexyBooks | Wellness Wednesday with Kris Carr

– [Kris] Hey guys, hey everybody. Happy Wellness Wednesday, welcome back. (kisses) So good to see you. I’m super excited today because you asked for it, you got it. We’re launching a book club. We talked about this months ago, and I have an incredible book for us to kick our book club off with,…

Life Meets Life | INSPIRATIONAL WELLNESS by 나영석 (ENG/JPN/VN SUB)

Please tell me to do this again. Or we will regreat it later. Oh, amazing! Can you wipe your mouth a little? Cut, okay. I actually find traveling very bothersome. I don’t get inspired by traveling. Simply speaking I am inspired by… I was in a drama club in college. Making something together was really…

The science and art of productivity, creativity and wellness at work

We work hard. We do it because we want to make a difference in the world, we want to build great careers and make impact with the work we do. The thing is, the way we work is stopping us from achieving our full potential and causing increased levels of stress, anxiety, illness and burnout.…

Bringing Healthcare to the People

– In Africa, there are millions of people who live out of the reach of healthcare. One out of five children will not reach the age of five. They will die from malaria, pneumonia, conditions we know how to treat. – It does not have to be that way. – The traditional model for healthcare…

HEALTHY FOOD DIARY [ENGLISH SUBS]

Today’s video is a food diary because we love to cook or often go to restaurants together. We will show you mainly healthy food and we also created some dishes in a new way or tried new recipes. And just to add: We do not eat ONLY healthy food or pay too much attention to…

How to override fear & choose the next right action | Wellness Wednesday with Kris Carr

– Hi guys. Happy Wellness Wednesday, I decided to be a little early. I’m a minute early, because I really enjoy punctual people. Gotta say. (laughs) Hello, hello. Today, we’re gonna talk about, I think, a hot topic, and it’s fear. Here’s the deal. Every single one of us, every single person, is afraid of…