How To Fuel For A Long Bike Ride | Cycling Nutrition Tips

– Fuelling properly is one of the easiest things that you can do, but will have a massive impact on your performance. And the longer your ride is, the more important fueling becomes. So if you’re just going out on a long, winter, base-mile ride, or that big, huge sportive that you’ve been preparing for…

GCN’s Guide To Cycling Nutrition | GCN’s Cycling Tips

– We all know that getting your nutrition and fueling spot on is essential if you want to perform at your best on your bike. But, it becomes even more important if you are doing a multi-stage event, such as those organised by the Haute Route. One of which you all very well know is…

How To Fuel For Cycling | Bike Ride Nutrition Explained

– Nutrition and training go together however if you have one without the other, you’re not going to get the desire effects and ultimately, you’re not going to get fitter, stronger, and faster. After all, we are all aspiring to be better and more well-rounded cyclists. (playful electronic music) Right, let’s start off with a…

Triathlon Hacks Used By Professional Triathletes | Racing, Nutrition & Travel Tips

– Over the years of racing I learned a bunch of useful tips and tricks from fellow friends who are in the sport. But what is it about those professional athletes? What do they do in their daily training routines and race preparations that sets them aside? Well today, I’m gonna share with you some…

My #1 hydration hack! Why drinking water is so important. | Wellness Wednesday with Kris Carr

– Hey guys, welcome to Wellness Wednesday. Welcome back, how have you been? It’s Wednesday, it’s our day, it’s our time. We are here to talk about all things wellness. I hope you’ve been having a fantastic day, and that you are feeling fine my friends. And if you’re not, what? We’re gonna turn that…

How To Fuel Like A Pro – On-Bike Cycling Nutrition

The fact that you need to fuel your body on the bike is obvious, but what isn’t is exactly what with, how often and how much. Before we even get started on the fuelling side of things, there’s a couple of things I always take out with me in my pockets. The first of those…

Extractions and Healing Treatment for Dark Skin Tones

hello and welcome to another a scenario to Joy video we have Breanna back with us today this is her second visit here and it if we remember because sort of slipping back we're going to slip in some pictures there you can see where we were with her skin before her skin is looking…

Secrets For A Healthy Lifestyle: Nutrition

fitness guru and Nick Robinson is sharing her secrets to a healthy lifestyle hi I'm Veronica with watchmojo.com and today we're taking a look at the first step Nutrition you cannot neglect your nutrition because even if you're doing all the rest correctly and you are exercising vigorously on a regular basis if you are…

Home Care Adjustments & Treatment for Sensitive Skin

hello and welcome to another ask near to joy video I have shenlin back with me today this is Shen ones third treatment it's been about seven weeks since we have seen shenlin shenlin had a lot of thickening a lot of dryness on the outer level prior to this she also had a little…