In-Home Biceps Exercises : Warm Up Stretches for Biceps Exercises

Hello I am Kyle Brayer and this is Kerri and today we will be going over the in-home bicep workout. You want to make sure that you warm up properly, so a good set of jumping jacks as well as some time on the treadmill or the elliptical if you are at a gym or…

How to Give a Foot Massage : How to Warm Up Feet for Massages

So we’re to do again reflexology. We are going to do reflexology with a warm up just like any other exercise or massage. You kind of want to just shake the foot, just shake the foot, find out what you’re range of motion is, find out if there are any restrictions. Another way is to…

Vocal Warm Ups for Public Speaking : General Vocal Warm Up with Words

Alright, now I’m going to talk about a series of, a series of words that are good for articulation, but they are also just really good general vocal warm-ups. We’ve talked about how we’ve had all these consonants and I’ve given you these consonant warm-up activities. Now, let’s jump on over to words. And, you…

Yoga Warm Up Exercises : Yoga Eagle Arms Pose

A great way to open the shoulders is through eagle arms or gardarasena so find a comfortable seat you can either be on your block underneath between your heels sitting on the block or sitting in a cross legged position. I prefer to sit on the block cause it allows me to sit up a…

Yoga Warm Up Exercises : Yoga Strap Shoulder Stretches

Another technique for opening the shoulders is also using a yoga strip. If you don t own a yoga strip you can also use belts, men s ties, a tie from a robe, anything that has some resistance. So what you?re going to do is find a comfortable sited position. I prefer to use a…

Trumpet lessons with David Bilger, Trumpet Warm up

Hello. My name is David Bilger, and I’m in my 16th season as principal trumpet of the Philadelphia Orchestra. In all the years that I’ve been in the orchestra business, I’ve spent a lot of time thinking about how the trumpet works for me, how to make it easier and how to make sure that…

Yoga Warm Up Exercises : Yoga Neck Warm Ups

There are several techniques to warm up the neck one is in a seated position so find that comfortable seat and let the arms drop on either side and just let the head roll forward and to the side taking care not to over stretch or crunch any part of the neck. As you go…

Learn to talk about exercise in 6 minutes

Neil: Hello, I’m Neil. And welcome to 6 Minute English, where we vigorously discuss a new topic and six related items of vocabulary. Rob: And hello, I’m Rob. Today we’re discussing vigorous exercise – and whether adults take enough of it! Vigorous means using a lot of energy to do something. Neil: So how many…

Beginner Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights

Hi, I’m Amanda Olson; I’m a doctor of physical therapy, and a certified pelvic floor rehabilitation specialist. I’m going to show you exercises to do if the white weight is feeling too heavy. So what you’ll want to do is lay down on your back. You’ll put the white weight into your body, and lay…

How I Went From Eating Disorders To Fitness Trainer – No Sweat: EP30

So a question I get asked a lot is how I got into fitness, and I have mentioned it in previous episodes but never really in full detail. This is a story that’s actually really personal to me. Only very close family members and friends know, but I feel that I’ve been here for a…