My Full Fitness Story (+Pictures & Mini Q&A) // Rachel Aust

Hey everyone welcome back to my channel if you haven’t seen any of my videos before my name is Rachel lars today is going to Be a bit more of a chatty video We’re just going to be talking about my story when it comes to your fitness and weight loss So it will be…

This Is What REALLY Happens As You Start Exercising (Animated)

Have you ever wondered what happens to your body when you start exercising? The changes to your body physique, muscles, the mind and the heart? well in this video we are going to explore just that. They say exercise is like taking a magical pill for your brain, and if there were ever a drug…

Which Machines Offer a Full Body Workout? | Ask A Trainer | LA Fitness

Hi and welcome back to another episode of Ask a Trainer I’m your host Candice Currie joined here today with Pro Results® Trainer, Morgan Connors. How are you doing? Pretty good. How about yourself? I’m doing great and I have another question for you. Today’s question comes to us from Adrien M. she asks, what…

How Can I Maintain My Muscle? | Ask A Trainer | LA Fitness

Hi and welcome back to another episode of Ask a Trainer, I’m your host Candice Currie, joined here today with Pro Results® Trainer, Morgan Connors. Morgan, are you ready for another question? Yes, ma’am. Awesome, so this one comes to us from Andrea S. She says she’s been going to the gym for about 4…

Free Weights vs Bodyweight Exercise

The great debate! Bodyweight exercises or free weights? Which one is better? Now, there are avid people in both camps that adamantly believe that their method is very clearly the better option of the two. Some go as far as saying that doing the other is absolutely pointless. Now we know, of course, that that’s…

Aerobic Exercise vs Anaerobic Exercise

aerobic exercise versus anaerobic exercise I’ll explain hey I’m dr. Ekberg with wellness for life and if you’d like to get as healthy as possible by understanding how health works then subscribe and hit the notification so that you don’t miss anything so many people go to the gym to do aerobics thinking that they’re…

5 Fitness MISTAKES You Should Avoid

Whenever a fresh beginner finally musters up the courage to get in shape, they often go in with a great deal of motivation but very little knowledge. Unfortunately, this often leads to mistakes that all beginners, and sometimes even more experienced people, tend to make. For the sake of some of you newbies, here are…