New Year Fitness Routine: Getting started in the gym

For your warm-up what you really wantto have is something that targets the body parts you're going to use so if you're going to do a full-body warm-up or a full-body workout it's pretty sensibleto do a full-body warm-up that means just getting onto a crosstrainer or even just using a very light bar to…

The Gym Standard | Neme Nichols | Fit for Two

with a few theatres families everyone here with little pom-pom right I've got a special introduction for you guys we've got nemi Nichols here and we got to meet them and get to know you guys a little bit and then here's a beautiful bundle of joy we're so excited about it we're so excited…

Acid Reflux | Signs & Symptoms | Disease Prevention | Registered Dietitian (RD) / Nutrition Expert

hey guys Jenny PRG registered dietitian and nutrition expert thanks so much for checking in this video is all about acid reflux disease or GERD gastroesophageal reflux disease I'm gonna give you some signs and symptoms as well as the definition and I'll be sure to make a few videos on foods to limit and…

The Next Eugenia Cooney: Vegan Health Coach Christina Glows Is So Thin

and if you're watching the video thank you so much make sure to give it a big thumbs up comment down below if you want to support the content head over to teespring comm slash stores slash CMC medium merch my a mug I'm serious buy a mug today to support the look at the…

DAY IN THE LIFE | Healthy Eats + Fit Lifestyle

I won't sing for me we do it on repeat okay I always recommend starting your day off immediately with water to stay hydrated because you've technically been fasting all night because you were asleep so you need to wake up and hydrate your body and then I typically make homemade almond milk I probably…