Dietary Fats: Healthy Fat vs. Bad Fat- Thomas DeLauer

all right it's time for some fad education and I don't mean pH 80 I mean f 80 I want to give you the straight facts on the monounsaturated the polyunsaturated the trans fats the omegas and everything that you need to know about the basic education of fats as always if you haven't already…

WHAT I EAT IN A DAY | REAL Healthy Meals & Snacks!

[Applause] there are very few things that are as delicious as homemade almond milk to me and I just feel like there is absolutely nothing like coffee with homemade almond milk so I usually soak about a cup of almonds the night before and in the morning I wake up pour out the old water…

How to Start Eating Healthy | Healthy Eating on a Budget | Detoxing Green Juice Recipe

hi guys I'm tree sterling welcome back to my channel so today it's no makeup hair natural lounge around a in my house it's a Thursday which is normally what I do on Thursdays so I thought 5:45 a.m. spend today and I have another class tonight and I'm actually picking up breakfast right now…

HOW TO GET FIT IN 2018! Stay Motivated to be Healthy in the New Year

hey guys it's Hayley sunny if you're not subscribed what are you doing it's a subscribe button right there and make sure you click the bell right next to it to get notifications every time I upload which is every Saturday so every time I have a Q&A or I'm on Instagram live or something…

LIFE UPDATE: FOOD, HEALTH, HOME

99.9% sure that you will see the fruit of all the work that we've been doing for the past six months why we haven't been uploading so much and because going up in Bursa for a day out on the town and when I say a day I really just need a couple of hours…