SHEPHERD’S PIE RECIPE | how to make shepherd’s pie easy + healthy

– It is cold and rainy outside today and it’s been this way all week. And that’s when my body starts to crave cozy comfort foods that warm you from the inside out. You guys have also been requesting more one-pan dishes. So today I’ve got the perfect, one-pan, comfort food, classic recipe and that’s…

Slimming World diet cola chicken recipe

This sticky diet cola chicken recipe features an unusual ingredient and it’s a real favourite with lots of Slimming World members. It’s also tasty, tender and really easy to make. It’s based on Food Optimising, Slimming Worlds unique and healthy eating plan, which means you can fill up on everyday foods and never feel hungry.…

Fennel: Nutrition and Taste Facts

Today I’m going to tell you about one of my favorite vegetables: fennel. It’s crisp, cool, crunchy, very similar in texture to celery but the flavour is out of this world. Almost like a mild anise or licorice. You can roast it, barbecue it, stir fry it, put it in your soups, its even great…

Nutrition Facts – Onions

Not only do onions add flavor to a variety of recipes. They’re also rich in nutrients such as vitamin C and fiber. Onions also contain plant chemicals such as crocetin and sulfuric compounds which may help to reduce blood pressure, and also may help to reduce risk of some cancers. In cell and animal studies…

EASY MEAL PREP WITH ME! | Healthy Meal Prep for the Week

(upbeat groovy music) – Hey health nuts, welcome back to the Health Nut Kitchen. Today we are doing another meal prep series. This is episode two. I’m so excited how much you guys loved the first one, that I couldn’t wait to film another one. And in the poll, I asked you guys, which meal…

HAND DIET | The Secret Is In Your Hands. No More OVEREATING !

Size matters when it comes to eating right and losing weight. Portion sizes have ballooned in the last few decades. You don’t need a bunch of fancy measuring cups or fancy tools to weigh and measure every morsel of food before it enters your tummy. All you need, are your two pretty little hands. Have…