8 Exercises For Women Over 40 To Balance Hormones And Lose Weight

eight exercises and workouts for women over 40 exercise and regular strength training are an important part of staying healthy for women over 40 cardiovascular health is essential for both weight gain weight loss and hormone control sometimes it can be hard to figure out which exercises are the best for staying in shape there…

Making the Rounds: Hashimoto’s Disease

Fatigue, brain fog, unexplained weight gain, joint pain, and muscle weakness are a few symptoms that could be attributed to an underlying issue. Parkview Integrative Medicine physician Dr. Angela LaSalle shares the warning signs, symptoms, and treatment options for one possible culprit: Hashimoto’s Disease. Hashimoto’s is actually an autoimmune condition of the thyroid, and this…

How Exercise Improves Your Memory

Exercise makes you thinner and does all sorts of other stuff. But who cares about that because it makes your brain stronger too! Hey guys, Trace here for DNews. We all know that exercise is good for us. Getting off the couch and onto the treadmill strengthens our muscles, increases blood flow, gives us energy…

A Simple Exercise Will Reboot Your Brain In 30 Seconds

It’s Monday and you’re already exhausted. An out of whack pituitary gland, which releases necessary hormones to your body may be to blame. Believe it or not, you can give your pituitary gland and brain a re-boot just by pressing your thumb. Don’t believe me? Just watch! Don’t forget to click the subscribe button and…

Dr. Dale Bredesen on Preventing and Reversing Alzheimer’s Disease

[Rhonda]: Hello everyone. I’m really excited to be sitting here with Dr. Dale Bredesen, who is internationally recognized for his understanding of the mechanisms of neurodegenerative disease, particularly Alzheimer’s disease. He holds faculty positions at University of California Los Angeles and the Buck Institute for Research on Aging. In fact, he was the founding president…

Ketogenic Diet: How Long Does it Take to Get Into Ketosis?

Hi, guys, Dr. Berg here. I want to answer the question, “How long does it take to get into ketosis?” That’s fat-burning, right? It’s a good question. A lot of times, people expect it to happen in two minutes. It’s not going to happen that fast, right? I want you to really understand you’ve been…

8 Dangerous Nutritional Deficiencies in Women

Dr. Axe: Hey, guys. Dr. Josh Axe here along with Jordan Rubin. Welcome to “Ancient Nutrition Today.” Today, we’re going to be talking about a topic that is really going to help you females out there. We’re going to be covering the eight dangerous nutritional deficiencies that can cause a lot of female health issues.…

What Diet Best Lowers Phthalate Exposure?

“What Diet Best Lowers Phthalate Exposure?” Phthalates are hormone- disrupting chemicals linked to a number of adverse health effects, such as disturbing infant and child development and in adults may affect reproductive health in men, endometriosis in women, and is associated with increased abdominal fat in both. Given the increasing evidence base linking phthalate exposure…

Saving Lives By Treating Acne With Diet

“Saving Lives By Treating Acne With Diet” Acne is an epidemic skin disease of industrialized countries, reaching prevalence rates of over 85% of teenagers. In the US, acne nowadays persists even after adolescence into the third decade of life in nearly half of men and women. But it’s considered a disease of Western civilization, meaning…

How Your Body Transforms On A Vegan Diet

I’m Mic, and today: how your body transforms over time on a vegan diet. Now, I could just flash some success stories like how Tammy lost 70 pounds in two weeks on a vegan diet. Those stories are out there, but instead I want to be a little more intellectually honest and look at about…