This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been…

Beginner Fitness Tips video 2 – Finding your reason – Step 1

hey Im James Atkinson from Jimshealthandmuscle.com “Jim” to my friends and readers, over the last 20 years plus I’ve achieved some pretty lofty fitness goals and learned what really works hope all is good with you guys this is the second part of the where to start with fitness and weight loss series in these…

Bra bulge exercises

– If you’re a woman, then you probably already know about the dreaded bra bulge, right? That spot below your bra, on your back and under your arms that never seems to get any leaner. Well, today, I’m gonna show you three tips on how to get rid of bra bulge, once and for all.…

Home Exercises for Kids

– Hi guys. Welcome to our Nuffield Health swap exercise session. This workout is a home-based workout which will be focusing primarily on your cardiovascular fitness as well as your upper body and lower body strength and is a great way to improve your balance as well as boosting your energy levels after a long…