How to 😤:: 6 Yoga Breathing Techniques :: Pranayama

downDOGMA ♫ In daylights, in susets, in midnights, in cups of coffee… In inches, in miles, in laughter and strife… In 525,600 minutes, how do yogis measure a year? ♫ How do yogis measure a year? With breath, of course. Thinking yoga is a series of postures and stretches alone is like an optical illusion…

Total Hip Replacement (Posterior Approach) Recovery Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises for a total hip replacement posterior approach. So let’s get started. So let’s start off by reviewing the precautions that you’re not supposed to do. This, you should not do. So hip flexion past 90 degrees which is about…

How to Fix Uneven Hips at Home with Pelvic Clock® Exercise Device

When your hips are uneven You walk run and even bike ASYMMETRICALLY Till it hurts Is there a fix for chronic pain in the hips? The Pelvic Clock Precision exercises for hip alignment Stretch the tight side of your pelvis strengthen the weak side of your core Restore the symmetry in your hips.

Hip Pain & Knee Pain Exercises, Seated – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some knee and hip exercises in a seated position. So if you’re not quite ready for standing and you’ve already graduated from the lying down, these are for you. Let’s get started. The first exercise is gonna be for knee extension. It’s gonna be strengthening…

Hip Labral Tear Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches and exercises for a Hip Labral Tear. These 2 helped me out with mine, so I hope they can help you out with yours. Let’s get started. So the first exercises are gonna be a 4-way hip standing up, so you’re just gonna,…

Hip Labral Tear Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches and exercises for a Hip Labral Tear. These 2 helped me out with mine, so I hope they can help you out with yours. Let’s get started. So the first exercises are gonna be a 4-way hip standing up, so you’re just gonna,…

Hip Strengthening and Rebalancing Exercise

Hi this is Dana Ranahan from Body Works Sports Physiotherapy and today I’m going to show you a little hip strengthening exercise. So do you get tightness in your hips from sitting all day? This is a great exercise you can do at home to help open up some of the tension across the back…