How to do a Standing Bird Dog (Alternate Exercise): Health e-University

Standing bird dog. We will be using a wall for this exercise. Stand facing a wall. Place your hands on the wall to help keep your balance. Draw your belly button in toward your spine. Slowly lift your right leg behind you. Extend from the hip, keeping your right leg straight. Slowly return to the…

Purslane nutrition and health benefits

Hi everyone! And Welcome or welcome back to our Channel! Around us grows many plants that we call “weeds” because we do not know their medicinal benefits. Purslane is one of these plants. Few people know that purslane, which many consider weed, is edible both fresh and prepared. The fleshy leaves of Purslane bring many…

How to Get Omega 3 On A Vegan Diet | Dr Michael Greger of Nutritionfacts.org

You say you’re vegan, right? Mm hmm…okay…yeah…well… Omega-3’s and stuff so…you should really get on some fish oil supplements. For your Omega-3’s No I don’t need to do your blood work, just take’em. Hi it’s Emily from Bite Size Vegan and welcome to another vegan nugget. Today is the second installation of my interview with…

Which Parts of the Mediterranean Diet Extended Life?

how am I having a few nuts to one’s daily diet in this case about four walnuts almonds and hazelnuts cut one stroke risk nearly in half well all of the nuts are plant foods and has such packed with antioxidants raising the antioxidant level of our bloodstream resulting in lower fat oxidation and free…

Plant-Based Diets and Diabetes

“Plant-Based Diets and Diabetes” Decades ago we started to get the first inklings that a plant-based diet may be protective against diabetes. Studies going back a half century found that those eating meat one or more days a week had significantly higher rates of diabetes, and the more frequently meat was eaten, the more frequent…

Plant-based Atkins diet

“Plant-Based Atkins Diet” This was a pretty dramatic case report, but it was just one person. Recently, researchers at Harvard decided to look at 100,000 people: “Low-Carb Diets and All-Cause and Cause-Specific Mortality.” They found that low-carb diets were associated with higher all-cause mortality, higher cardiovascular disease mortality, and higher cancer mortality. The final nail…

Get into the Mediterranean diet

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