How to Have a Healthy Diet with a Busy Schedule : Picture Yourself Being Successful With Your Diet

So to be successful with anything you really want to picture yourself being successful. Imagine it in your head so with food if you have some goals maybe you want to set a goal that you want to eat a healthier diet. Picture yourself eating healthy food and planning for it. That way when you…

Managing a Healthy Diet : Judging Healthy Portion Sizes

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. This next segment I am going to talk about healthy portion sizes. When you are writing in your food log, sometimes you don’t always have the utensils to measure your food to determine the appropriate amount of calories that you are consuming. So…

Misconceptions about Health Food – mental_floss on YouTube (Ep. 27)

Hi I’m Elliott and this is Mental Floss on YouTube. Today I’m going to talk about some misconceptions about health food. Misconception #1: People who only eat raw food have better digestion. It turns out that your body is pretty good at digesting, regardless of whether the vegetables you’re eating cooked or raw. Some believe…

Accomplishing a Healthy Diet

WHAT DOES IT MEAN WHEN WE SAY WE’RE TRYING TO FOLLOW A HEALTHY DIET FIRST I LIKE TO POINT OUT EATING HEALTHY DOESN’T MEAN YOU NEED TO EAT PERFECT IT MEANS EATING BALANCED HEALTHY MEALS BASICALLY FROM FIVE FOOD GROUPS TRY TO CHOOSE THREE OUT OF THE FIVE FOOD GROUPS WHICH ARE PROTEIN GREENS DAIRY…

HEALTHY FOOD VS JUNK FOOD (WHICH IS BETTER?)

His health foods versus junk food. Benign againsta basically. And. Housing experts say, or gonyea’s health food to versi junk food. So the annual Obeidy days ago began a few beats junk food in EBV to help feed a mix of all 10:02 around Simonetti, which, like it, which will pick and watch into the…

How to Have a Healthy Diet with a Busy Schedule : How to Clear Your Mind of Nutrition Assumption

In this clip we’re going to talk about how to clear your mind of nutrition assumption. What I mean by nutrition is that you don’t have to go out and buy the latest and greatest look that everybody is talking about. It’s a fat diet and everyone is following it and everyone is loosing weight…

How to Have a Healthy Diet with a Busy Schedule : Problems with Fad Diets

If you are really busy then you probably don’t have a lot of time to be thinking about which foods you should be eaten, which foods you shouldn’t be eating, where you should be shopping. All of these things can go along with different fad diets. You want to be careful and you want to…

How to Read Food Labels for Healthy Eating : Calories From Fat on Food Labels

Hi. I’m Brenda Thompson, a Registered Dietitian and owner of Life Skills Nutrition. In this segment, I’m going to talk about calories and calories from fat. If you look on this food label, this label tells us that there are one hundred and twenty calories. Calories total the total number of fat, the total number…

Olive Garden Healthy Eating

TANA, YOU’RE GOING TO BLOW OUR MINDS. BLOWING OUR MINDS. YOU ARE SAYING THAT OLIVE GARDEN WILL HAVE FOOD THAT’S — YOU KNOW, A LITTLE LESS IN CALORIES. IT’S OLIVE GARDEN. I GO THERE FOR THE BREAD STICKS. WE ARE LAUNCHING OUR TASTE OF THE MEDITERRANEAN MENU. THESE ARE LOW-CALORIE ITEMS. THIS IS FULL OF…