How to Have a Healthy Diet with a Busy Schedule : How to Clear Your Mind of Nutrition Assumption

In this clip we’re going to talk about how to clear your mind of nutrition assumption. What I mean by nutrition is that you don’t have to go out and buy the latest and greatest look that everybody is talking about. It’s a fat diet and everyone is following it and everyone is loosing weight…

How to Have a Healthy Diet with a Busy Schedule : Problems with Fad Diets

If you are really busy then you probably don’t have a lot of time to be thinking about which foods you should be eaten, which foods you shouldn’t be eating, where you should be shopping. All of these things can go along with different fad diets. You want to be careful and you want to…

How to Read Food Labels for Healthy Eating : Calories From Fat on Food Labels

Hi. I’m Brenda Thompson, a Registered Dietitian and owner of Life Skills Nutrition. In this segment, I’m going to talk about calories and calories from fat. If you look on this food label, this label tells us that there are one hundred and twenty calories. Calories total the total number of fat, the total number…

Olive Garden Healthy Eating

TANA, YOU’RE GOING TO BLOW OUR MINDS. BLOWING OUR MINDS. YOU ARE SAYING THAT OLIVE GARDEN WILL HAVE FOOD THAT’S — YOU KNOW, A LITTLE LESS IN CALORIES. IT’S OLIVE GARDEN. I GO THERE FOR THE BREAD STICKS. WE ARE LAUNCHING OUR TASTE OF THE MEDITERRANEAN MENU. THESE ARE LOW-CALORIE ITEMS. THIS IS FULL OF…

Cancer Healthy Diet | El Camino Health

Hi I’m Charis Spielman, certified specialist in oncology nutrition at the El Camino Hospital Cancer Center. Cancer Healthy is the topic today. But what is Cancer Healthy? Cancer Healthy is cancer prevention. You may not know that one third of the ten most common cancers can be prevented. How? By achieving and maintaining a healthy…

American Heart Association – Healthy Eating Day

NATIONAL EATING HEALTHY DAY, AND EACH YEAR, THE AMERICAN HEART ASSOCIATION ENCOURAGES EVERYONE TO COMMIT TO HEALTHIER EATING ALL YEAR-ROUND KIRA LITRAS WITH U-K HEALTHCARE AND PENNY GABBARD WITH THE AMERICAN HEART ASSOCIATION ARE HERE WITH MORE — WELCOME. Why is it more important than ever for Americans to focus on healthy eating today? Should…

Managing a Healthy Diet : Eating Habits for Healthy Weight Loss

Hi, my name is Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment I am going to talk about eating when you are hungry and stopping when you are satisfied. Some people use a hunger fullness scale instead of counting calories to monitor their eating habits. Learning how to manage your…