What I Eat in a Day | Derek Hough Life in Motion

– Hi, guys, welcome back to my show. So, since I’m always on the move, one of the most important aspects of my day is what I eat. I have to have energy to keep me going through work, through workouts, and just staying alert and energized throughout the day. So, I’m gonna show you…

THE BUDDHA BOWL (HEALTHY & VEGAN) | hot for food

[lauren] i like biting the noodles. [john] that’s a sign of disrespect. [lauren] good thing i know how to use chopsticks. [lauren] hello everybody! it’s lauren from hot for food back with a brand new video and recipe for you! [lauren] and today i’m gonna keep things light and easy. we’re gonna recreate THE BUDDHA…

Purslane nutrition and health benefits

Hi everyone! And Welcome or welcome back to our Channel! Around us grows many plants that we call “weeds” because we do not know their medicinal benefits. Purslane is one of these plants. Few people know that purslane, which many consider weed, is edible both fresh and prepared. The fleshy leaves of Purslane bring many…

Tips for a Healthy Breastfeeding Diet

You mastered eating for two but what should you do now that you’re breastfeeding? Your nutrition is important and affects your baby. Mothers who are breastfeeding should consume approximately 400 to 500 extra calories a day. That’s about one slice of whole wheat toast with peanut butter, a small yogurt, and a banana. Choose foods…

HOW TO SLIM DOWN AS A VEGAN | plant-based diet tips

– Hello, my friends, welcome to my channel. If you’re new here, my name is Alyssa, and today we are talking about plant-based slim down secrets. I get a lot of questions from you guys about losing weight on a plant-based diet, so today I thought I would do a little video and kind of…