How to Read a Nutrition Facts Label & Ingredients List: Cardiac College

Reading a food label can sometimes be confusing to read. What should I be looking at? What does this mean for my health? Use the food label to make informed food choices. The food label can provide nutrition information like the Nutrition Facts Panel, Ingredient List and Nutrition &/or Health Claims. Almost all prepackaged foods…

HEALTHY EATING ON A BUDGET | 10 grocery shopping tips to save money

– When it comes to healthy eating, there’s a question I get all of the time, and it’s how to eat healthy on a budget. And this probably applies to everyone in the community, whether you’re single, you’re married, you’re a parent, you’re a student, or you’re retired, because I think we would all gladly…

Rethinking Healthy Food – The Blue Zones Solution Way: ROMAN CASTRO VLOG #19

Alright so its stop raining It is looking amazing so I have to come out here and get a shot of this cloud look awesome Oh my God look at that Its been a long day I went to pick up Aaron and now we try to go to grocery to buy some healthier food…

6 Foods You Think Are Healthy But Really Aren’t

six foods you think are healthy but really aren’t these days there’s a lot of health trends out there they claim to be very healthy promoting only the finest of healthy foods but you’ll be surprised to find out that they really aren’t all that good for you in fact a lot of them are…

10 Best Foods To Eat On A Diet

ten foods you can eat on a diet when it comes to losing weight most people assume that the secret is slimming down and shedding those extra pounds is simply to consume less food on average but the real secret to losing weight might not be eating less per se but instead eating better while…

Eat This Not That Part 2 | Healthy Food Swaps

so today I am back with another Eat This Not That video you guys loved my last one which I will link down below in case you haven’t seen it but these are all really great healthy swaps that you could make in your life to just be that much healthier if you’re new don’t…

Best Supplements for Prostate Cancer

[Music] in my video on pomegranates and prostate cancer pomegranate pills appeared useless in the treatment for prostate cancer and the same disappointing results with a pomegranate beverage but that was just a pomegranate extract as well so maybe the pomegranate itself cannot be blamed for the ineffectiveness seen in the study but rather the…