The Hispanic Paradox: Why Do Latinos Live Longer?

“The Hispanic Paradox: Why do Latinos Live Longer?” Hispanics living in the United States tend to have less education, a higher poverty rate and worse access to health care. They represent like the ultimate paradigm of healthcare disparities. The highest rate on uninsured, the lowest rates of health screening and counseling and the poorest levels…

WHAT IS THE HEALTHIEST DIET?

[Music] the diet that’s derived exclusively from whole plant foods that’s SOS free and SOS stands for the International symbol of danger and it also stands for salt oil and sugar including refined carbohydrates the best diet is the Whole Foods plant-based low-fat back no Whole Foods plant-based diet diet that’s founded on whole plant…

A Workplace Wellness Program that Works

“A Workplace Wellness Program that Works” How do you wipe out the nation’s heart disease epidemic? According to the Center for Science in the Public Interest, one of the best approaches for preventing the disease in the first place is the “CHIP program,” which tells people to eat more whole plant foods, and less meat,…

Why You Should Care About Nutrition

“Why You Should Care About Nutrition” Does it really matter what we eat? Well, the good news is, we have tremendous power over our health destiny and longevity— the majority of premature death and disability is preventable with a healthy enough diet. It’s. . . the. . . food. Most deaths in the United States…

Healthy Breakfast Foods for Kids | Superfoods Guide

So what are some healthy breakfast foods for kids? Many kids today are going off to school without any breakfast at all, and this really isn’t the best way to send our kids off to school where they are going to be sitting and listening and learning without any fuel in their body. So my…

The Okinawa Diet: Living to 100

“The Okinawa Diet: Living to 100” The dietary guidelines recommend that we try to choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic disease. By this measure, the healthiest foods on the planet, the most nutrient dense, are vegetables, containing the most nutrient bang for…

Vegan Mom ADDICTED TO SUGAR

it's unfortunate that most mothers nowadays don't get adequate nutrition during pregnancy or nursing periods especially compared to our ancestors I'm sure everyone has a story about a grandmother who popped out 10 or 15 kids like it's nothing now people can't even have one child we're practically infertile this is exacerbated more in vegans…

Food as Medicine: Preventing and Treating the Most Common Diseases with Diet

„Храната като лекарство: превенция и лечение на най-често срещаните заболявания с диета“ Добър вечер. За тези от вас, които не са запознати с работата ми, всяка година аз преглеждам всяко издание на всеки журнал на тема хранене на английски език по света, така че да не ви се налага вие да го правите. [Смях, ръкопляскания.]…