Upper Body Stretches: Warm Up for an Upper Body Workout

Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low level activity to get the blood flowing to the muscles we’re going to be using…

Sodium Chronic Disease Risk Reduction Intakes: Expanded DRI Model

A new category of intake values has been added to the Dietary Reference Intakes, called the Chronic Disease Risk Reduction Intake, or CDRR. This new DRI category characterizes nutrient intake levels that are expected to reduce chronic disease risk. In general, the CDRR is set when there’s at least moderate strength of evidence for both…

Foot Pain Relief: Ankle Circles/Barbie Doll Feet Pose | Yoga Tune Up

We’ll begin in sitting Squeeze your inner legs together keeping your feet and ankles connected Begin making circles with both feet at once The two feet act as a propeller Each circle that they make larger than the one preceding it Big scooping circles Go ahead and reverse the directions of your ankles Be also…

Over 90, Teaching Yoga

(Bernice Bates) Take a deep breath and h-m-m-m-m. (Bernice Bates) It’s a part of my life now for 50 years. I’ve taught thousands of classes. However you can move your hands. We have a visitor that comes to see us all the time, do you know his name? (class) Arthritis! (Bernice Bates) My name is…

President Obama on Health Care Reform at the AMA

The President: Thank you so much. Please, everybody be seated. Thank you very much. You’re very kind. Thank you. Let me begin by thanking Nancy for the wonderful introduction. I want to thank Dr. Joseph Heyman, the chair of the Board of Trustees, as well as Dr. Jeremy Lazarus, speaker of House of Delegates. Thanks…