Thoracic Outlet Syndrome Care at UC Davis Medical Center

It was just a constant, dull ache. No matter what I was doing, no matter how I would lay in bed, I got to where I wasn’t driving over to see my family in Napa. My arm’s on the steering wheel, and that rib pressing, I was feeling very weak. I would get dizzy, lightheaded.…

How to Read a Nutrition Facts Label & Ingredients List: Cardiac College

Reading a food label can sometimes be confusing to read. What should I be looking at? What does this mean for my health? Use the food label to make informed food choices. The food label can provide nutrition information like the Nutrition Facts Panel, Ingredient List and Nutrition &/or Health Claims. Almost all prepackaged foods…

We Ranked The 5 Best Diets Of 2019

The 5 Best Diets Of 2019 As of this time of writing, we are just about halfway through 2019. That means that this is probably a good time to stop and reflect on the new year’s resolutions; specifically, I’m talking about our diets. 2019 saw many different forms of dieting rise to prominence and popularity.…

Healthy Eating Tips : Healthy Eating & Vegetables

Well okay let’s talk about another natural food group. And that being the vegetable food group. Remember I suggested three to five servings a day. I would also suggest you shoot for the upper number. Five servings a day. We know from population studies that have that generous amounts of vegetables and fruits in their…

Wellness: Plant Bundles

Plant bundles are an accessible way of bringing the spirit of the earth into one’s daily healing process. Today we are making a bundle that honors the long history of resilience and freedom fighting that indigenous Black and Brown communities have led and continue to lead. In front of me we have some of my…

5 Best Health Benefits Offered By Chestnuts | healthy food

five best health benefits offered by chestnut chestnut is the best among all the edible nuts impact with all essential nutrients which are required for a balanced diet in fact chestnut is considered more superiors than even walnuts and almonds only because of the umpteen health benefits that it offers in its richness and nutritional…

Fennel: Nutrition and Taste Facts

Today I’m going to tell you about one of my favorite vegetables: fennel. It’s crisp, cool, crunchy, very similar in texture to celery but the flavour is out of this world. Almost like a mild anise or licorice. You can roast it, barbecue it, stir fry it, put it in your soups, its even great…

The GAPS Diet, Explained in 2 Minutes

GAPS stands for Gut and Psychology Syndrome and the GAPS diet is based on this book which is written by Dr. Natasha Campbell McBride who holds both a degree in neurology and a degree in nutrition. GAPS is a natural treatment for autism, dyspraxia ,which is like motor planning problems speech problems, ADD dyslexia ADHD…

What Is Conscious Eating? | Healthy Food

Conscious eating is really all about awareness and giving yourself a chance to think and feel about where your body and state of mind are. so when you come to the table , don’t just bring your food to the table, bring your awareness, to yourself , to your body , to your motions and…

The Science of Nutrition

We are constantly exposed to information about food, diet and nutrition from magazines, newspapers, books, food labels, advertisements, news broadcasts, tv shows, not only from registered dietitians but from all sorts of health professional that may have minimal knowledge of food and nutrition, as well as chefs, fitness instructors, gurus of all kinds and other…