Accessible Yoga

[Instrumental music] So, anybody here breathe? There you go. You’re doing yoga, right? Anybody here think? Occasionally, yeah? Even you, do you think… What’s great about yoga is that it’s really about connecting with yourself, and part of yourself that’s unaffected by what’s happening in your body, you know and so it’s like, it’s really…

7 Reasons Why You Need to Do Planks Every Day

Seven reasons why you need to do planks every day. Planks are one of the most effective exercises you can do at home. They don’t take much time or effort. And you don’t have to wait long for tangible results. Several incredible changes will happen to your body if you do this exercise regularly. For…

How to Get Omega 3 On A Vegan Diet | Dr Michael Greger of Nutritionfacts.org

You say you’re vegan, right? Mm hmm…okay…yeah…well… Omega-3’s and stuff so…you should really get on some fish oil supplements. For your Omega-3’s No I don’t need to do your blood work, just take’em. Hi it’s Emily from Bite Size Vegan and welcome to another vegan nugget. Today is the second installation of my interview with…

10 Impressive Health Benefits of Apples I Healthy Food I Showbiz Amazing

10 Impressive Health Benefits of Apples Apples are one of the most popular fruits— and for good reason. They’re an exceptionally healthy fruit with many research-backed benefits. Here are 10 impressive health benefits of apples. 1. Apples Are Nutritious A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5…

5 Best Health Benefits Offered By Chestnuts | healthy food

five best health benefits offered by chestnut chestnut is the best among all the edible nuts impact with all essential nutrients which are required for a balanced diet in fact chestnut is considered more superiors than even walnuts and almonds only because of the umpteen health benefits that it offers in its richness and nutritional…

Nutritional Facts Of Basic Foods Everyone Should Know | Health Tips

सबसे सस्ता और झटपट खाने वाला खाना क्या है हमारा रोज़ का खाना जैसे चावल, अंडा और पनीर नमस्ते , मैं हूँ रशना जैसा की हम सबको पता है कि आप वही बन जाते हो जो आप खाते हो तो चलिए देखते हैं कि आप हर रोज़ क्या खाते हैं और हाँ , पेन पेपर…