Purslane nutrition and health benefits

Hi everyone! And Welcome or welcome back to our Channel! Around us grows many plants that we call “weeds” because we do not know their medicinal benefits. Purslane is one of these plants. Few people know that purslane, which many consider weed, is edible both fresh and prepared. The fleshy leaves of Purslane bring many…

Mango. Healthy Food. Healthy Eating

Hi everyone! And Welcome or welcome back to our Channel! Many of us believe that Mango represents an aromatic, sweet and tasty fruit with a lot of juice. However, mangoes are more than delicious fruits. Eating this fruit, you will bring to your body an excellent intake of nutrients and antioxidants. 100 grams of Mango…

Deadly Nutrition: The REAL Dietary Killers | Dr. Michael Greger

When it comes to nutrition, and especially when it comes to vegan nutrition, we tend to focus on what we’re not getting enough of, and the dire consequences of nutritional deficiencies. What about our protein? Iron? Zinc? B12? Omegas? And on and on. And while these concerns are important, the truth is, at least in…

Queen’s CDS: Nutrition and the Human Body

[Music] I’m Jeffrey Lalonde. I’m a Registered Dietician, and I teach Basic Human Nutrition, Health 230 at Queen’s University. It’s a course meant to cover the basics of human nutrition. So, it’s really an introductory course to help you understand some of those scientific concepts that can help you sift through all the nutrition information…

Natural medicine and nutritious food in your yard that you don't know

Hi everyone!And Welcome or welcome back to our Channel!Around us grow a lot of plants that we consider as weeds and which we ignore or remove from our garden, but some of them have a lot of nutritional and health benefits.One of these plants is spiny spinach or Amaranthus spinosus, known as spiny amaranth or…