John Meadows Best Gyms In America | Quads Gym Chicago

[Applause] [Applause] so here we are welcome to my new series the best gyms in America stop number one the world famous quads gym and we timed this we actually didn't plan this this is the owner Dave I call him super Dave how you doing this guy's a legend guys you're welcome so here…

GYM TRAINING, Meals, & Prep – New VLOG UPDATE

hi guys and welcome to the vlog I'm warming up my first meal which is gonna be my egg whites protein pancake and turkey bacon from Ikon meals it's a custom breakfast that I made here's ever wanna make a custom breakfast you can tell them what portion sizes you want so this is like…

How to Feel Confident in the Gym

what's up guys welcome back to mychannel in this video I figured I'd do something a little different Ioftentimes meet people that are just starting out on their fitness journeyand sometimes going to the gym can be really intimidating so I figured assomebody that's been in the gym for years as somebody who was once…

How Long Should You Spend in the Gym to Build Muscle…

somebody asked me how long's each gym session for me particular and they'll ask me this because they still have a work job when they can't manage me name wise good people welcome to another welcome to another vlog of killing with TJ a lot of people keep saying to me where the vlogs at…

PICKING UP RANDOM GIRLS AT THE GYM!

you too buddy – this your boy big saucing I'm back with another video hey Soph right now I'm taking my kids over to the racetrack you know on field day just for some ice cream taking my child big star right though and put it for show hoodie forest down now well not your…

BEGINNER GYM BUTT WORKOUT | my first gym vlog

hello so today or hi everyone hi everybody hello guys so today I'm going to the gym with Tatiana I decided to bring you guys along because a lot of people ask me like what I do at the gym so I'm like I'm gonna show you today's luck day so I will show you…