New Year Fitness Routine: Getting started in the gym

For your warm-up what you really wantto have is something that targets the body parts you're going to use so if you're going to do a full-body warm-up or a full-body workout it's pretty sensibleto do a full-body warm-up that means just getting onto a crosstrainer or even just using a very light bar to…

BEST AT HOME & GYM HIIT WORKOUTS FOR BEGINNERS | FAT BURN!

quick hi guys and welcome back to my channel so today I'm going to show you my three favorite at home hit routines followed by my three favourite gym ones so to begin we are going to do 20 seconds of jump squats you were going to jump as high as you can with your…

Total Body Strength Training Gym Routine | Joanna Soh

hey guys it's Jen I hear a lot of you have been asking me what is my strength training routine when I work out in the gym so I work out in Anytime Fitness and I'm gonna share with you what I do on a total body workout day let's get started we want to…