FilterCopy | Every Fitness Freak

150 200 250! 300! No, sir! This cost 50 bucks. This one’s for 15. This, 20 and that for 30. Not the cost, silly! I’m telling you the calorie count. Our sales have increased significantly, sir- *Alarm* But sir, we still need to work on our marketing strategies, you know. What are you doing?! Back…

(Kor, Eng Sub)10 principles of diet for Autoimmune disease [3] Eat less meat and more greens

Hi, everyone. I am health fairy Doctor Chang kil Yoo. Today I will explain the third principle of diet for rheumatoid arthritis and autoimmune disease. No.3. Eat less meat and more vegetables and greens. Especially when I look at my patients who had rheumatoid arthritis or ankylosing spondylitis, SLE, other autoimmune disease, most of them…

Simple Salads for Optimal Health – Tanglewood Wellness Center

good morning its Loren Lockman from the Tanglewood Wellness Center and coast and we’re here today to talk a little bit about green salads some of you’ve heard me speak about this before and you know that I’m usually saying you want to keep you know you want to eat mono fruit meals which I…

Improving on the Mediterranean Diet

“Improving on the Mediterranean Diet” The traditional Mediterranean diet can be considered as a mainly, but not exclusive plant-based diet, and certainly not a whole food plant based diet, as olive oil and wine can be considered essentially fruit juices. Even if one is eating a vegiterranean diet, an entirely plant-based version, there are a…

Raw Food Diet Myths

“Raw Food Diet Myths” Is it better to eat our vegetables raw or cooked? If you’re thinking raw, you’re right! But if you guessed cooked, you’re also right! A number of nutrients, like vitamin C, are partially destroyed by cooking. On the other hand, some nutrients become more absorbable upon cooking. For example, we get…