Upper Body Stretches: Warm Up for an Upper Body Workout

Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low level activity to get the blood flowing to the muscles we’re going to be using…

Warm-Up Exercises : Warm-Ups: Jogging

Okay so we’ve set Steve in motion but what we’re going to do is we’re going to back up a little bit. What we’ve got is Steve, he’s actually going to start off in a brisk walk or just a simple walk just to get going. A lot of people are going to be on…

How to Have a Healthy Diet with a Busy Schedule : How to Clear Your Mind of Nutrition Assumption

In this clip we’re going to talk about how to clear your mind of nutrition assumption. What I mean by nutrition is that you don’t have to go out and buy the latest and greatest look that everybody is talking about. It’s a fat diet and everyone is following it and everyone is loosing weight…

How To Warm Up BEFORE Your Workout (BEST WARM UP ROUTINE!!)

Hey, it’s trainer Susan with ATHLEANXX for Women. Today I’m going to show you three dynamic exercises you should do before every workout. So walking into the gym and killing it right off the bat leaves you really susceptible to injuries. So make sure you take the time to correct the effects of sitting by…

Stretching exercies for baseball – Dynamic warm up

Speaker 1: All right, today we are going to work a little baseball, we’re going to get loose and then we are going to move into a couple of different drills. It’s important that we go through a dynamic warm up before every drill sequence because you want to make sure that your body is…

Dynamic Warm Up with MedStar Health

Hi! My name is Jay Dyer and this is Ryan Carr. We’re both strength and conditioning coaches for MedStar Sports Medicine. Today we’re going over components of our Health and Human Performance Series lecture, Strength & Conditioning for the Youth Athlete. We’re going to go over some dynamic warm-up exercises. The idea behind the dynamic…

Warm-up Stretches and Drills for Youth Basketball : Youth Basketball Stretching: Quads and Calves

Hi, this is Sean Hobson. We’re continuing to stretch out our lower body right now. The muscle group we want to target right now is the quadricep muscles, here on the front. And the way we’re going to do that is, we usually will partner up, and you’re going to put your arm out on…

Exercise Demo: 5 Core Exercises to Help Improve your Athletic Performance

Hi, my name is Antonio. I’m a health coach here at Cigna. We’re going talk today about five core exercises that you can do to help improve athletic performance. The first one we’re going to do is to lay down the ground. We’ll do a bridge with a knee lift. Lay flat on your back,…