Single Leg Bridge – Glute Exercise [Ep34]

If you’re looking for a simple exercise to get those butt muscles working hard, then stick around as I’m about to show you one of my favourite glute exercises. Ok so most of us will already be familiar with the classic bridge exercise, which is great for awakening those glute muscles. But if you’re looking…

5 Essential Gym Exercises For Weedy Road Cyclists

– This might be the only gym video on YouTube that’s not about getting buff, ripped, shredded and hench. Instead, it’s about getting stronger. Hopefully. (smooth music) (energetic techno music) – Cyclists are not renowned as being a particularly muscled and buff crowd, even if you wouldn’t get that impression from the two you see…

Exercise of the Week – Band Walk

Hi, my name’s Craig. This is Melissa. We both work at Elite Sports-River Glen and today we’re gonna show you the band walk. So Melissa is going to stand on that band about the middle of the shoe. Our feet are gonna be about hip- to shoulder-width apart, slightly bend those knees, and keep that…

10 MUST DO EXERCISES FOR A BIGGER BOOTY – GLUTES AND HAMMIES WORKOUTS

The first exercise is stiff deadlifts with a barebell. really great for contact in backside glutes. The second exercise is squats with kick-backs. We use a miniband for more resistance. Start with a lower weight since kick-backs are not a regular movement during squats. Third is leg press with mini bands, again for extra tension…