HOW I GOT INTO THE GYM | STAYING MOTIVATED AND GYM CONFIDENCE

and then before you know it you're smash you know heavy ass hit Frost's and all them and and looking at you like horrified that you can move that much where with your ass it's great honestly hi I'm oh let me turn the air con Daniel a bit so I've literally just been just…

STRONG and LEAN ARMS! | Complete Gym Workout

hello everyone welcome back to my channel let's get straight into it so excited I was able to film and get a video up for you guys it has been hella hectic on my end so thankfully I was able to get this up for you so we're starting off with the first exercise of…

Medicine Ball Workout – Medicine Ball Exercises

welcome to Rachel's total body medicine ball and step workout a weighted ball is a great tool to add to your routine it's versatile and portable so you can use it anywhere and add it to almost any exercise to challenge core stability and improve coordination this workout will help you build strength and shed…

BUILD GLUTES WITH ME! FULL GYM WORKOUT (Using only basic equipment)

hi guys today I'm gonna bring you with me to Jim for a real glute session I hope you're gonna like it but let's start with warming up today I use this machine it's some kind of mix between a cross trainer and step up machine I think I'm not even sure but I like…

WHAT I EAT IN A DAY | HEALTHY MEAL IDEAS | 12 Days of Fitmas

hi guys welcome back to my channel so today is December 1st which means it's basically Christmas and I am doing videos for December this year so I'm going to be doing a video every other day so twelve days just like how I used to do like the twelve days of fitness I'm gonna…

MY HEALTHY MORNING ROUTINE | Habits for Mental Health, Motivation & Fitness!

hey guys welcome back to my channel happy new year it's my first video of the new year I know it's later in January but I still wanted to say that I'm actually really excited for this video so this is going to be my healthy morning routine and this is something that I've been…

Gym Leggings Are Weakening The Species!!

the following program is rated tv-ma and OC it contains a big pair of nuts directly on your chin it is intended only for mature audiences viewer discretion advised what's going on fam it's your boy Papas wooly and I'm back with some Mon nuts on yo chin I have my coffee and I am…