3 Ways to Gain Healthy Weight for Skinny People

how to gain weight naturally in one month for some people weight gain is as painful as weight loss for others these opposites never collide however having low weight problems may be just as bad for your health as being fat there is so much information about weight loss but how do you act to…

7 REAL HEALTHY Tips to get in shape

عندما يتعلق الأمر باللياقة البدنية ، فهناك بعض الأشياء التي قد تفعلها والتي تعتقد أنها جيدة لكنهم يعيقونك فعليًا ثم هناك أشياء أخرى ربما لم تفكر في القيام بها على الإطلاق لذلك سيغير هذا الفيديو اللعبة نيابة عنك لأنه سيخبرك الأشياء الصغيرة هنا وهناك التي يمكنك التفكير في إسقاطها وبعض الأشياء التي يمكن أن تفكر…

What I Ate Today | My Diet | Healthy Lifestyle

hey guys welcome back to my channel today I'm going to be showing you what I eat in a day so for breakfast I always have a lemon water I'd like to take half a lemon and just squeeze all the juice out as much as I can into a cup and then just put…

6 Mistakes You Keep Doing at Trainings

six mistakes you keep doing at trainings are you trying everything you possibly can to lose weight and get a toned body but aren't seeing any results are you dieting and hitting the gym five times a week but the pounds are still there without the proper knowledge you might be following an exercise routine…

What I Eat, Grocery Haul & Exercise Routine | GET HEALTHY WITH ME

hey guys so in this video I'm gonna be taking you with me throughout my getting into shape journey the past couple months I haven't been working out I've been eating really bad and it's May that means this is the time of year where we all start to freak out that we're gonna start…