Home Gym – Deadlifts & CrossFit Football

hey y'all you might recognize this for my clip i posted on Instagram about a week ago I seriously can't say about a week ago without thinking about that phone getting that phone stuck in my head for something that might be able to catch that reference uh-huh but anyways in that Instagram post I…

12 Planks to Do at Home Instead of Going to the Gym

all right what do you think is the most effective exercise for your entire body there are numerous workouts that target each and every of your muscles but there's none better for your stamina and endurance than planking hey shiver me timbers time to walk the plank no not that kind of plank you goof…

WHAT I EAT IN A DAY | HEALTHY MEAL IDEAS | 12 Days of Fitmas

hi guys welcome back to my channel so today is December 1st which means it's basically Christmas and I am doing videos for December this year so I'm going to be doing a video every other day so twelve days just like how I used to do like the twelve days of fitness I'm gonna…

MY HEALTHY MORNING ROUTINE | Habits for Mental Health, Motivation & Fitness!

hey guys welcome back to my channel happy new year it's my first video of the new year I know it's later in January but I still wanted to say that I'm actually really excited for this video so this is going to be my healthy morning routine and this is something that I've been…

MY GUT HEALTH TIPS | Flat Tummy, Bloating, Better Digestion | Annie Jaffrey

hey guys welcome back to my channel I hope you're doing really well today we're gonna talk all about having a really healthy gut I think this is one of the most important things when it comes to having a healthy happy well-functioning body your gut is almost like your second brain and actually 95%…

WHAT I EAT IN A DAY For Optimal GUT HEALTH (full day of eating)

hey guys what's up welcome back to my channel today it is currently Monday and I'm gonna be filming a what I eat in a day video with you guys because I like to eat whatever I want on the weekend so Monday is usually like a super healthy day for me cuz I'm like…