Melissa and Tyler’s Healthy Diets | Beyond Diet Reviews

[music] Well, I mean you can notice that his clothes are big on him and his face is slimmer, but one night I actually woke up in the middle of the night because I put my arm around him and I felt a hip bone and it scared me. My husband has a hip bone.…

Basic Running Tips : Jogging Tips

O.k., so tips for jogging. So these are some key tips you want to incorporate when you are starting a jogging program. So when you are out for a run, you want to pay attention to how you’re using your overall body form. So when you’re running you want to make sure that you’re running…

Upper Body Stretches: Warm Up for an Upper Body Workout

Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low level activity to get the blood flowing to the muscles we’re going to be using…

Over 90, Teaching Yoga

(Bernice Bates) Take a deep breath and h-m-m-m-m. (Bernice Bates) It’s a part of my life now for 50 years. I’ve taught thousands of classes. However you can move your hands. We have a visitor that comes to see us all the time, do you know his name? (class) Arthritis! (Bernice Bates) My name is…