Upper Body Stretches: Warm Up for an Upper Body Workout

Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low level activity to get the blood flowing to the muscles we’re going to be using…

Over 90, Teaching Yoga

(Bernice Bates) Take a deep breath and h-m-m-m-m. (Bernice Bates) It’s a part of my life now for 50 years. I’ve taught thousands of classes. However you can move your hands. We have a visitor that comes to see us all the time, do you know his name? (class) Arthritis! (Bernice Bates) My name is…

Hip Pain Relief: Piriformis & SI joint | Yoga Tune Up

lastly you need to use your Yoga Tune Up Balls to target powerful muscle call the piriformis. the the piriformis is a major muscle in your buttocks. that helps to rotate your thigh bone outwards. The muscle starts right about at your SI joint that’s called the sacroiliac joint. You can find it by looking…

Yoga Workout :: Advanced Yoga Flow ✪

Welcome to Heart alchemy’s Advanced Yoga Workout and we’re filming today at LA’s premier downtown LA’s premier yoga studio called the springs an amazing space and say we’re gonna film and in bands to flow with a few on balances more challenging options thrown in but it’s also in the mix level class that I…

Hands Free Yoga Workout – Yoga With Adriene

– Hey everyone, welcome to Yoga with Adriene, I’m Adrian, and today we have an awesome no hands yoga practice for you. It’s fiery, it’s full of integrity, and it’s sure to feel good. Let’s get started. (gentle guitar music) Alright, today we’re gonna begin standing with the feet hip width apart. And in general…

Warm-Up Exercises : Warm-Ups: Jogging

Okay so we’ve set Steve in motion but what we’re going to do is we’re going to back up a little bit. What we’ve got is Steve, he’s actually going to start off in a brisk walk or just a simple walk just to get going. A lot of people are going to be on…

Yoga Camp Day 5 – I Am Alive

– What’s up, party people? Welcome to Thirty Days of Yoga Camp. It’s day 5 and you know what the mantra for today is, right? I am alive. Let’s get started. (light upbeat music) All right, my friends, today we’re going to begin with the legs stretched out long. Come into a comfortable seat, meaning,…