Upper Body Stretches: Warm Up for an Upper Body Workout

Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low level activity to get the blood flowing to the muscles we’re going to be using…

Let's Go. Gym Motivation.

one time for them praying on my downfall two times for the homeys in the chow hall three times for them holes on the end in their shitting on niggas when they really should get out more four times for the days that were all bad five times for the bitches saying call back six…

Sexually Transmitted Disease Prevention

douching does not prevent sexually transmitted disease some women believe that you know after intercourse that after they douche they wash out all the semen and all the bacteria and all the the harmful substances in their vagina actually it does not it does not prevent sexually transmitted disease and if you have a vaginal…

MY GYM ROUTINE | 6 PACK ABS WORKOUT

hi guys I'm welcome back to my channel so if this video is the one you guys have been asking me for for ages and I finally grabbed boyfriend Adam II filmed it so these workouts are all based in my gym but you can do them in a playground or you can grab the…