Upper Body Stretches: Warm Up for an Upper Body Workout

Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low level activity to get the blood flowing to the muscles we’re going to be using…

Guide to picking the perfect fitness tracker

So there are a plethora of devices out there at the moment which measure a whole range of different metrics so you need to be aware of what your goal is ie I want to achieve 10,000 steps and I want it to feed back to my phone or I want it to feedback on…

How a vibration trainer works – Flaman Fitness Learn Series

Hey! I’m Clint from Flaman Fitness, today I’m going to show you how a vibration trainer works. Vibration training is performing exercises, holding positions, or stretching, while the entire body is being vibrated by a machine called the vibration trainer. Vibration causes your muscles to either passively activate, or activate to stabilize your body, which…

Can you tell broscience from real science? | A closer look at exercise and fitness advice.

Welcome to the world of BroScience. – So we’re gonna talk about bicep nuclei, we’re gonna talk about broken rat legs. – All I do is just chug this red drink and then I’m amped up to get a crazy workout in. It’s an internet phenomenon and it basically involves ripped guys giving advice to…

Fitness by Marshmello: Working out on the road

Alright guys, Mello here If you wanna get fit, you gotta listen to me now. Go find the biggest, biggest black noodles you can find and just throw ’em around. Shake ’em around! Gotta shake ’em up! Bah! Ack! Bah! bAH!(and other sounds by Marshmello) (look at him go) (such talent) (run like the wind,…

Best Fitness Training Course! (Hindi / Punjabi)

Hey! Thanks for tuning in to MY BOLLYWOOD BODY. I am your host Sunny. Thank you for these questions. Today we’ll talk to you about what is the best fitness training course in the market. We have received numerous questions via Emails, Instagram and Facebook and many of you have commented on our previous videos…

How to clean a treadmill – Flaman Fitness Learn Series

Hi, I’m Nadine from Flaman Fitness, today I’m going to show you how to clean a treadmill. For daily maintenance, with a damp cloth, using hot water, and/or antibacterial soap, wipe away any sweat, dust, or foreign materials from the entire machine. For weekly maintenance vacuum the floor area around and under the treadmill. The…

3 Rookie Fitness Mistakes Everyone Makes | ESPECIALLY YOU!

What’s going on Nation? So someone recently asked me this, if I had to pick three mistakes that I see beginners or intermediate athletes making when it comes to losing fat or gaining muscle, what would they be? Well if I were being perfectly honest, I merely said that’s impossible because there’s just too much…