Does Fasted Exercise Actually Work? | The GTN Show Ep. 120

– Welcome back to the GTN Show, and you’ll be glad to see, I am at least, that it’s not just me in the set this week. – Yeah, I’m very sorry to have left you last week, Fraser, but you did a fantastic job on your own. If you do follow us on social…

8 Exercises For Women Over 40 To Balance Hormones And Lose Weight

eight exercises and workouts for women over 40 exercise and regular strength training are an important part of staying healthy for women over 40 cardiovascular health is essential for both weight gain weight loss and hormone control sometimes it can be hard to figure out which exercises are the best for staying in shape there…

Exercise Nutrition Timing – Lightboard Learning

– Hey guys, welcome to Lightboard Learning. In these pieces we break down Principles of Coaching. Today I’m gonna be discussing Nutritional Timing. Before we dig into the nuts and bolts of what you eat and when you eat it, I wanna talk about some things that we wanna ensure that are taken care of…

Ultimate Fat Burning Workout | EMTB Fitness Tips With Pro Coach Alan Milway

– There are some people who associate e-bikes with a lowering of fitness, but that is simply not true. Of course there are many reasons why you would ride a mountain bike, maybe for technical reasons, for fitness reasons, or simply to lose some weight. And today, I’m with Alan, and we’re gonna look at…

Government-Approved Workouts? The Fight Against Fitness Licensing

If you control who gets to practice a profession you also get to control how it’s practiced. The licensure effort, that’s an attempt to silence CrossFit on the subject of nutrition and exercise. The state legislature that would adopt a state-wide licensure program for exercise is composed of people who do not understand anything about…

Objem BEZ sacharidů | Nové fitness centrum – Jiří Borkovec ft. Jan Řišica

Here we are again! Borkovecs Karolina is on diet yet. I go for it! In this video were gonna show you details of our diets. Why Karolinas eating hamburgers. Im gonna eat my food. 3 kinds of fish and chicken Here is chicken, tilapia, Butter fish which is halibut. Vegetables and … its not visible…oil.…