In-Home Biceps Exercises : Warm Up Stretches for Biceps Exercises

Hello I am Kyle Brayer and this is Kerri and today we will be going over the in-home bicep workout. You want to make sure that you warm up properly, so a good set of jumping jacks as well as some time on the treadmill or the elliptical if you are at a gym or…

What’s a British Betting Shop? – Learn English – Language, speaking & conversation practice.

Zak Washington, the corrupt English teacher, is too lazy to work at the language school, so he is taking his group of students to visit a ‘cultural’ place of interest. Today we are going to….. THE BETTING SHOP. A very good morning to you students! Here we are in a typical area of horrible London.…

Yoga for Cancer Patients | Cancer Yoga | Complete Practice of Pranayama & Exercises | Yoginitya

Namaskaram (Hello) I am Yogi Nitya. and today we will understand how to cure cancer, how to come out from this disease or how to remove this disease completely. how to get a new life again. To achieve this, we will understand the complete Yoga sequence. I don’t think, after watching this video you will…

Yoga Warm Up Exercises : Yoga Eagle Arms Pose

A great way to open the shoulders is through eagle arms or gardarasena so find a comfortable seat you can either be on your block underneath between your heels sitting on the block or sitting in a cross legged position. I prefer to sit on the block cause it allows me to sit up a…

Yoga Warm Up Exercises : Yoga Strap Shoulder Stretches

Another technique for opening the shoulders is also using a yoga strip. If you don t own a yoga strip you can also use belts, men s ties, a tie from a robe, anything that has some resistance. So what you?re going to do is find a comfortable sited position. I prefer to use a…

Yoga Warm Up Exercises : Yoga Neck Warm Ups

There are several techniques to warm up the neck one is in a seated position so find that comfortable seat and let the arms drop on either side and just let the head roll forward and to the side taking care not to over stretch or crunch any part of the neck. As you go…

Fitness Training For Beginners : How to Do a Bridge Exercise

So the last core exercise that we’ll work on is actually core and glutes and hamstrings as well. It’s really good for your posture and also it helps support all the movements that we’ve been doing before with the dead lifts and also the abductors and adductor’s. They are called bridges. We’re going to lay…

Top Treatments for a Pulled Groin – Groin Strain Exercises

In an acute groin strain, it is recommended to place ice on the injured area. When you can stretch pain free, try the butterfly stretch. You can intensify the stretch by pushing down the knees.  Hold for 20-30 seconds and perform 3-4 sets.  Be careful not to over stretch. Place a pillow between the knees…

Exercise Demo: 5 Core Exercises to Help Improve your Athletic Performance

Hi, my name is Antonio. I’m a health coach here at Cigna. We’re going talk today about five core exercises that you can do to help improve athletic performance. The first one we’re going to do is to lay down the ground. We’ll do a bridge with a knee lift. Lay flat on your back,…

Exercise Of The Week – Resistance Band Pushup

Hi, my name’s Craig and this is Melissa. We both work at Elite Sports Club-River Glen and today what we’re gonna do is we’re gonna show you a variation of a traditional push-up, a good old-school push-up. Alright, so what Melissa’s gonna do is she’s gonna come down to the mat first with her knees…