Salt: Are you getting Enough? (More Sodium & Health)

Salt. It doesn’t get much attention lately as the most that is said about it is usually just to eat less of it. But is that always the best advice? A March 1940 paper by Lawson Wilkins in Baltimore describes the case of a child who, starting from 11-months of age, had a very unusual…

Health Tips | Cleansing Your Lungs

Hey everyone, Dr. Group here. Today I am going to be giving you some tips on how to keep your lungs and respiratory system strong and healthy. You can go weeks without food, and days without water… but how long do you think you can survive without air? NOT LONG The average person takes 16…

Healthy Recipes: Refreshing Protein Packed Iced Americano

Good morning. It’s Kris Gethin speaking here. I’m gonna show you some recipes in my kitchen. Here in India, the power’s just come back on. It knocks out for a few hours here in the heat of the summer in Hyderabad. So what I like to do when I get up in the morning, I…

What’s the Best Diet? Healthy Eating 101

I’m dr. Mike Evans and today I’m talking about healthy eating it’s a huge topic he didn’t seem simple but it’s actually pretty complex so I thought it would just focus on what I’d say if you and I sat down in the clinic I might start by wondering what we’re shooting for weight loss…

HOW TO MAKE HUMMUS » 5 ways, healthy & easy

Today we’re gonna be making not one, not two, but five different hummus recipes. So Robin and I have hummus all the time, but because the store-bought versions usually have so much oil added to it, we like to make it ourselves. Whenever we can, we always have it as a dip with veggies or…

How Job Stress Affects Your Health | WSJ

– Nowadays, more and more workers report feeling stressed. I can relate. Like most people, I get nervous when I’m being put on the spot at a meeting or need to respond to my editor’s criticism. I’m about to go into a meeting that I’m stressed about. I have two deadlines to meet. To learn…

The Science of Brain Health and Cognitive Decline | Eric Kandel

There are two major forms of learning: implicit or explicit or declarative and non-declarative. The simple form of learning, which I studied in Aplysia, which holds true for all invertebrate animals, is learning of perceptual and motor skills. More complex learning involves the hippocampus requires conches participation and it involves learning about people, places and…

Slimming World healthy lasagne recipe

Lasagne is in many families’ top 10 favourite dishes. This Slimming World version is tasty, tummy filling comfort food. So let’s get started. Fry the onion and garlic, add the beef, and cook for a few minutes until brown. Add the peppers and courgettes to your beef base, followed by the tomatoes, passata, and herbs,…

Quick & Easy Open Face Tuna Melt | Healthy Recipes

Kris Gethin here with Bodybuilding.com. I’m putting together a very fast, quick and easy meal, or snack. It’s a tuna open sandwich melt that I like to do if, you know, I haven’t got much time. So I just put some fat free Pam on there. I’m gonna throw on the piece of bread because…