Upper Body Stretches: Warm Up for an Upper Body Workout

Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low level activity to get the blood flowing to the muscles we’re going to be using…

6 Upper Body Strength Exercises for Older Adults from Go4Life

– Let’s get started with Strength Exercises. Increasing muscle strength helps all the muscles in your body. And increasing strength is going to help with everyday things, like carrying your groceries, driving, even playing with your grandkids. Leo here is going to help me by demonstrating an upper body exercise working the grip. Grip is…

Sunny Health & Fitness SF-RW1205 Rowing Machine

Row, sweat, and stay strong with the SF-RW1205 Rowing Machine Prepare for an excellent full-body workout. Lower and middle back leading to better toning, strength, balance, and posture. The sliding rower incline provides for an excellent cardiovascular workout and improves joint mobility to your knees hips shoulders and elbows Set goals on your easy-to-read digital…

7 Strength, Balance, and Flexibility Exercises for Older Adults from Go4Life

MS. SANDY MAGRATH: Some of our exercises are easy enough to do anywhere, like a park or, like Linda here, you can do them in your office. Linda you ready to do the wall push up? LINDA: Absolutely. MS. SANDY MAGRATH: What I’m gonna do is I’m going to position you. LINDA: Alright. MS. SANDY…

What's in My Gym Bag | Workout Motivation

hey girls it's Katie and we're officially at one week into the new year the challenge is going awesome rocked a little crop top because why not and I'm going to give you all of the essentials you need for your gym bag to make sure you are prepared to kill those resolutions this year…