Understanding Exercise and MoTrPAC: Informational Video

Dr. Jakicic: MoTrPAC is a very important study in us trying to understand how exercise physical activity and sedentary behavior actually impact molecular and biological and cellular mechanisms of the body. Dr. Rogers: And what we’re hoping to gain by learning about what changes in the body is gonna help us to be able to…

How Exercise Affects Your Brain

Hello and welcome to another video! Let me start this video by telling that almost everything you know about exercise is wrong. We usually associate exercise with loosing weight but thats a big misconception, in fact exercise is the least productive way to loose weight, so if you are thinking to loose weight, exercise should…

9 REASONS TO EXERCISE REGULARLY! (science-backed)

We all know that exercise is important to maintain a healthy weight. Well, what about all the other benefits? There are so many different ones. In this video, I’m going to share 9 science backed health benefits of exercise that go beyond your weight and that go beyond the way you look. If you’re interested,…

WHY Exercise is so Underrated (Brain Power & Movement Link)

To understand the injustice that has been done to exercise, let’s pretend we’re back in 1995 and Nintendo is advertising the Nintendo 64. When marketing, they talk solely about the technical aspects of the machine and how it has a 93.7 megahertz processor compared to the Super Nintendo’s measly 3.56 megahertz processor. The N64 flops…