How the Keto Diet Went from Arctic Staple to Bro-Science

♪♪♪ By now, you’ve probably heard of the keto diet. You might even know someone who swears by it. The keto, or ketogenic diet, involves eating lots of fat and very few carbohydrates. Think steak, bacon, and pork chops, day in and day out. It might sound like a heart attack waiting to happen, but…

Wellness Center Membership

We call it a wellness center because there’s a health clinic, there is a fitness aspect to it, there’s a nutrition service, we’ve got everything for you that you need! The wellness center is just a big part of like a stress reliever and like a break from classes and studying and stuff like that.…

The Mystery of Fast-5 and D.I.E.T.: Bert Herring, MD at TEDxRiversideAvondale

Translator: Rhonda Jacobs Reviewer: Peter van de Ven Good morning and thank you. It’s an honor and privilege to be here. I feel very lucky to be one of those invited to do so. So, I’ll begin. First of all, if you came here to hear about the Fast Five movie, or you’re Vin Diesel…

6 Supplements That Might Actually Help You

♪Intro♪ Supplements are super popular. One recent survey estimates that more than half of Americans use them, and we spend billions of dollars on them each year. The truth is, though, most people don’t need any supplements, unless they’re deficient in a vitamin or mineral. And even if they are, they should probably switch up…

"It's All In Your Head" – The Science Of Anxiety (Knowledge Box #5)

welcome to knowledge box my name is Alexson did you know that according to anxiety UK org around 1 in 10 people at some point in their lives will suffer from an anxiety disorder and judging by my YouTube analytics that's around 1,500 of the people who've watched my videos in the past that's a…