Researchers find high-intensity exercise improves memory in seniors

Researchers at McMaster University who examine the impact of exercise on the brain have found that high-intensity workouts improve memory in older adults. The study, published in the journal Applied Physiology, Nutrition and Metabolism, has widespread implications for treating dementia, a catastrophic disease that affects approximately half a million Canadians and is expected to rise…

FAMILY FITNESS CHALLENGE – Who Is Best? / That YouTub3 Family

(lively music) – Hi guys, welcome back to – The YouTube Family! – Today we’re going to be doing the family fitness challenge. – But before we get started, this video is sponsored by Beachbody. – And today we’re gonna focus on the program called Double Time. Beachbody is also the creator of other awesome…

dum Dum’s Guide To Exercise

Exercise. We all need it. But i will be the first to tell you; my idea of exercise includes how many bags of Cheetos I can carry to the couch. Yeah, my record’s 47. And I know there are many sizes, okay? But with all of those extra bags, that’s more work. *Grunting* And here’s…

People Retake The Elementary School Fitness Test

– What if the 15 year olds watch this and they’re like, yeah obviously they’re not going to do as well as us. They’re old. (whistle blowing) (cheerful music) – My name is Clark and I’m kind of active, but I hate gyms. – In comparison to this dude right here, I’m pretty athletic. –…

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent if they listen to music while working out. Since your brain is distracted by what…

Inspira Health Fitness Connection

To me, my membership means ‘me time’. I get to come in workout and feel energized. My membership keeps me young. My membership allows me to workout the way I want too Mine too. And mine too. At the Fitness Connection, it’s your membership so you create the experience and get the results you want.…

How the Keto Diet Went from Arctic Staple to Bro-Science

♪♪♪ By now, you’ve probably heard of the keto diet. You might even know someone who swears by it. The keto, or ketogenic diet, involves eating lots of fat and very few carbohydrates. Think steak, bacon, and pork chops, day in and day out. It might sound like a heart attack waiting to happen, but…

Wellness Center Membership

We call it a wellness center because there’s a health clinic, there is a fitness aspect to it, there’s a nutrition service, we’ve got everything for you that you need! The wellness center is just a big part of like a stress reliever and like a break from classes and studying and stuff like that.…

The Mystery of Fast-5 and D.I.E.T.: Bert Herring, MD at TEDxRiversideAvondale

Translator: Rhonda Jacobs Reviewer: Peter van de Ven Good morning and thank you. It’s an honor and privilege to be here. I feel very lucky to be one of those invited to do so. So, I’ll begin. First of all, if you came here to hear about the Fast Five movie, or you’re Vin Diesel…

6 Supplements That Might Actually Help You

♪Intro♪ Supplements are super popular. One recent survey estimates that more than half of Americans use them, and we spend billions of dollars on them each year. The truth is, though, most people don’t need any supplements, unless they’re deficient in a vitamin or mineral. And even if they are, they should probably switch up…