How to Have a Healthy Diet with a Busy Schedule : How to Clear Your Mind of Nutrition Assumption

In this clip we’re going to talk about how to clear your mind of nutrition assumption. What I mean by nutrition is that you don’t have to go out and buy the latest and greatest look that everybody is talking about. It’s a fat diet and everyone is following it and everyone is loosing weight…

How to Have a Healthy Diet with a Busy Schedule : Problems with Fad Diets

If you are really busy then you probably don’t have a lot of time to be thinking about which foods you should be eaten, which foods you shouldn’t be eating, where you should be shopping. All of these things can go along with different fad diets. You want to be careful and you want to…

How to Read Food Labels for Healthy Eating : Calories From Fat on Food Labels

Hi. I’m Brenda Thompson, a Registered Dietitian and owner of Life Skills Nutrition. In this segment, I’m going to talk about calories and calories from fat. If you look on this food label, this label tells us that there are one hundred and twenty calories. Calories total the total number of fat, the total number…

Olive Garden Healthy Eating

TANA, YOU’RE GOING TO BLOW OUR MINDS. BLOWING OUR MINDS. YOU ARE SAYING THAT OLIVE GARDEN WILL HAVE FOOD THAT’S — YOU KNOW, A LITTLE LESS IN CALORIES. IT’S OLIVE GARDEN. I GO THERE FOR THE BREAD STICKS. WE ARE LAUNCHING OUR TASTE OF THE MEDITERRANEAN MENU. THESE ARE LOW-CALORIE ITEMS. THIS IS FULL OF…

Canada’s Healthy Eating Strategy

Canadians get food from lots of different places: grocery stores, restaurants, cafeterias, fast food counters, and many others. 60% of the food we buy is processed and packaged. Many of these are high in sugars, sodium and saturated fat. Canadians need better quality foods and easy-to-understand nutrition information. That’s why we’re working to improve food…

American Heart Association – Healthy Eating Day

NATIONAL EATING HEALTHY DAY, AND EACH YEAR, THE AMERICAN HEART ASSOCIATION ENCOURAGES EVERYONE TO COMMIT TO HEALTHIER EATING ALL YEAR-ROUND KIRA LITRAS WITH U-K HEALTHCARE AND PENNY GABBARD WITH THE AMERICAN HEART ASSOCIATION ARE HERE WITH MORE — WELCOME. Why is it more important than ever for Americans to focus on healthy eating today? Should…

Managing a Healthy Diet : Eating Habits for Healthy Weight Loss

Hi, my name is Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment I am going to talk about eating when you are hungry and stopping when you are satisfied. Some people use a hunger fullness scale instead of counting calories to monitor their eating habits. Learning how to manage your…

Health Hack: Eating Mindfully

Okay friends, eating healthy is about more than what we eat. How we eat is important as well. So for today’s health hack, we’re sharing some tips to help you eat more mindfully. Number three, make sure you’re eating at a table and not on the couch or standing by your counter. Sitting down at…

How to Shop for Healthy Foods : Eating Healthy with Smaller Portions

Hi, welcome back. Well, got another healthy tip for you and your digestion after you gotten all that healthy food from the food store. Ok – we’ve got smaller portions. When you’re eating, we all know about how everyone likes to stuff yourself and, in America, we definitely – Americans – we’re big eaters. So…