I Want USDA Certified Organic Seafood Healthy Living Healthy Food

Hi I’m Chris with Organic Roost and in today’s episode we are going to find out why it’s so hard to find organic seafood. I love Seafood Why is there no USDA certified organic seafood? And how can a salmon with a “regular” organic label be two to four times the price of it’s farm…

4 Myths about Organic Food | Healthy Food

Here are four main myths about organic foods. One is that it’s healthy. The next is that it tastes better. The next is that it’s fresh and the last is that you are supporting small farmers or small companies. So organic food may not be healthy for you. You can buy organic snacks filled with…

3 Worst Drinks for Your Health | Healthy Food

The worst three drinks for your health are caffeinated milkshakes from coffee shops; energy drinks, and sodas. Those caffeinated milkshakes from coffee shops combine an incredibly volatile combination of caffeine, sugar, fat and dairy, all of which make your brain and your body really happy for a few minutes, but over time they add an…

Pros & Cons of Juicing | Healthy Food

There are some pros and cons to juicing. Some of the pros are that juicing floods your body with great nutrition in a really easy way. You are drinking your nutrients. Your body doesn’t have to work hard to get the nutrients out of the fruits and vegetables. So you can actually consume the benefits…

Is Coconut Water Good for You? | Healthy Food

So you might be wondering if coconut water is good for you. Everybody’s drinking it. It’s everywhere now. Coconut water is actually a great option for some people, sometimes. Instead of drinking sugar-sweetened colored artificially-preserved sports drink, you can instead go with coconut water, which has no added sugars, no colors. Some of them have…

Does Cooking Vegetables Kill Vitamins? | Healthy Food

For the explosion and popularity of the raw foods diet, you may be wondering should I cook my vegetables or should I eat them all raw? Well, it depends. Cooking does destroy a few vitamins in your fruits and vegetables; mainly it destroys vitamin C. So when you’re consuming your fruits and vegetables you’re wanna…

3 Healthiest Foods You’re Not Eating | Healthy Food

The top three foods that you’re probably not eating enough of are leafy greens, sea vegetables, and flax seeds. Now, leafy greens are the food that’s most missing from our modern diets, and they’re super healthy and really important. Not only are they are very high in fiber, which most of us aren’t getting enough…

Butter v. Margarine & Butter Substitute | Healthy Food

In the great butter vs. margarine debate, there are a few important things to keep in mind. The first is that butter actually has some healthy fat-soluble vitamins in it that can be beneficial if you’re eating the right kind of butter. It is important to make sure that you’re getting organic butter made from…

How to Exercise Portion Control | Healthy Food

It could be hard to know what portion is right for you, there are some visuals aids that can help you think about what a portion really is like a piece of chicken or fish or tofu comes in one portion a size of a deck of cards or a block of cheese that’s the…