How Does Red Wine Affect Aging? | Healthy Food

Red wine is one of the most fabulous things that human culture has invented and now we’re seeing some benefits when it comes to anti-aging, cardio vascular health, but you want to keep a few things in mind. The component in red wine people are so excited about is Resveratrol and that is a component…

Does Apple a Day Keep the Doctor Away? | Healthy Food

You might have heard the old saying, “An apple a day keeps the doctor away”, and you’re wondering is that really true? Well, apples are one of the easiest healthy foods that you can start adding into your diet every day, not only to help with sugar cravings, but to add some really important benefits.…

Top 10 Food Myths | Healthy Food

The top ten food myths are that low fat equals healthy. You actually need fat in your diet to protect your joints, to feed your brain. And a lot of low-fat processed foods are filled with extra sugar and salt and preservatives to make them taste good. So, low-fat foods may actually be worse for…

Healthy Food Hacks – Hack It: EP50

In this episode, I’m going to show you how easy it is to eat healthy with some simple hacks. Now if you like a creamy tomato sauce, try replacing the cream with some hummus instead! It’s a much healthier version. All you need is some tomato base, and some hummus! Mix it up how you…

Chuck E Cheese Portal to Target (How to Shop, Healthy, Food) Pretend Play Shopping

– [Joy] Whizzaroo! – Mom, we’re going to the store. (door closes) – Going to the store? Hon! – Yes? – The children have gone to the store. Can you take the grocery list and make sure that they buy only healthy food? – Sure thing! (whirring) Alright Chucky, to the grocery store we go!…

How to Reverse Diabetes | Healthy Food

You may have heard recently some stories about people reversing their Diabetes with lifestyle and diet and it’s true. Under the proper medical supervision you can reverse or greatly reduce your Type II Diabetes. How people are accomplishing that is by going on a sugar free, plant based diet, with lots of exercise losing all…

What Do Food Cravings Mean? | Healthy Food

The truth about your food cravings is that there could be all kinds of reasons for them. The first is actual biochemical and the next one is emotional. When I say biochemical reasons for your food cravings, I mean that your body may actually be craving something that it’s missing. You might be low in…

20 Reasons To Eat Healthy – Importance of Healthy Eating

Here’s twenty reasons to eat healthier immediately. It’s not about knowing about it, it’s the reason for doing it. Check this out. Everybody knows that they should eat healthier but sometimes you need a reason to do that or reason to take action. This is Dr. Jason West and we’re going to go over the…

Does Sugar Cause Cancer? | Healthy Food

So we love our sugar. But be warned: Sugar does have some relationship with cancer. What happens when you eat a lot of sugar over time is that your body produces more insulin. And when you keep producing more insulin than you need over many years, you become insulin resistant and your body produces more…

5 Foods That Help Prevent Cancer | Healthy Food

There are five great foods that help prevent cancer that you can start adding in right away. The first one is antioxidant rich berries. Blueberries, cranberries, strawberries, raspberries, blackberries, they’re all little antioxidant rich nuggets. So start adding those in, especially the organic versions. Those are the best ones. Another group of foods that are…