Bra bulge exercises

– If you’re a woman, then you probably already know about the dreaded bra bulge, right? That spot below your bra, on your back and under your arms that never seems to get any leaner. Well, today, I’m gonna show you three tips on how to get rid of bra bulge, once and for all.…

4 Lower Body Strength Exercises for Older Adults from Go4Life

Sandy: Now we’re moving on to strengthening the lower body muscles. Thighs, calves, abdomen or abs. This helps Irene, with balance and endurance. – And, for getting around walking and doing things you have to do for other people, you know, you’ve got a lot to do for everybody else besides yourself. – We’re going…

3 Balance Exercises for Older Adults from Go4Life

– Balance exercises are very important. So important that you can do them as often as you like, everyday if you can. What you need is a sturdy chair, which we’ve got here. George and Yvonne, you’re going to demonstrate standing on one leg. This is a balance exercise and balance, like everything else, can…

Avoid the FRESHMAN 15! | Brooklyn’s Easy Daily Fitness Routine

(upbeat music) – Hey guys! It’s Brooklyn. So Bailey and I have always done like little routines and workouts to stay healthy and fit and ya’ll constantly request it. So I thought I’d finally show you some of the stuff that we do. Before we get onto the video ya’ll, be sure to subscribe to…

4 Flexibility and Cool Down Exercises for Older Adults from Go4Life

MS. SANDY MAGRATH: I want you to grab your towel from underneath your chair. Go ahead and stand up. What you’re going to do is you’re going to take your towel, put in your right hand. I’d like you to throw it over your right shoulder, grabbing the back on the bottom of the towel…

Complete Beginners Yoga Class and Easy Workout – Ease into it w/ Sanela

Hello everyone, it’s Sanela here and welcome to PsycheTruth. Today we’re going to be doing basic yoga, so if you’re a beginner this flow is perfect for you. Before we begin I suggest maybe have a towel near you so that way when you in a lotus posture will be able to have less tension…