7 Best Pelvic Stabilization Exercises (Advanced) – Ask Doctor Jo

hey everybody it’s Doctor Jo and today I’m going to show you my top 7 advanced pelvic stabilization exercises so let’s get started. so these pelvic stabilization exercises are if you have an alignment issue or if you fixed that alignment issue and you’re trying to stabilize your pelvis now. so like si-joint, leg length…

Thoracic Outlet Syndrome Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for thoracic outlet syndrome. Let’s get started. Like my T-shirt? I do. That represents Miss Kali. And yes, yes I would. If you like this t-shirt, or you want to check out some other cool stuff, go to AllPassionGifts.com Alright,…

Triceps Tendonitis Treatment Stretches & Exercises – Ask Doctor Jo

Hey everybody its Doctor Jo and Remy the lion, we’re gonna show you some stretches and exercises for triceps tendonitis. We’re going to start off with some stretches, then we’ll get into some exercises, and we’ll end it with a little bit harder exercises just in case you’re a little bit of higher-level. So let’s…

Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m going to show you some breathing exercises that may help with things like COPD, asthma, emphysema, and even bronchitis. so let’s get started. for the breathing exercises, one of the great training tools is using inspiratory muscle training. and this is really great for things like COPD…

Triceps Tendonitis Treatment Stretches & Exercises – Ask Doctor Jo

Hey everybody its Doctor Jo and Remy the lion, we’re gonna show you some stretches and exercises for triceps tendonitis. We’re going to start off with some stretches, then we’ll get into some exercises, and we’ll end it with a little bit harder exercises just in case you’re a little bit of higher-level. So let’s…

Tarsal Tunnel Syndrome Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Kali, and today we’re gonna show you some stretches and exercises for tarsal tunnel syndrome. So let’s get started. So the tarsal tunnel is on the inside, the medial side, of your foot, and it runs right behind and underneath that bump, which is your malleolus, and so that…

7 Best Knee Pain Exercises (Moderate) – Ask Doctor Jo

oh yeah yeah I know, go Gamecocks! hey everybody it’s doctor Jo and my twin Kali. we’re sporting the Gamecocks today. today we’re gonna show you my top seven moderate knee pain exercises. so let’s get started. So these exercises are at the moderate level. they’re still not high level yet, but if you feel…

7 Best Pelvic Stabilization Exercises (Moderate) – Ask Doctor Jo

hey everybody it’s doctor Jo, and today I’m going to show you my top 7 moderate pelvic stabilization exercises. so let’s get started. So these moderate exercises, or some people call them intermediate, you know not the beginning ones not the end ones, the ones in the middle, these are for stabilizing the pelvis. so…

Knee Tendonitis Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for knee tendonitis. Let’s get started. So let’s start off with some stretches. We’re gonna do a hamstring stretch first. You can stretch your hamstring a whole lot of different ways, but how I’m going to show you today is…