Heart Healthy Diet – Project Health Live – Penn State Hershey Medical Center

>>[Music] now, Penn State Heart and Vascular Institute presents Project Health Live.>>Now with me I have Jan Christianson, a registered dietician. I wanted to ask you, is there a food that can help prevent heart disease?>>There’s no single food or dietary supplement that prevents heart disease. What we really need to do is aim for…

How to Have a Healthy Diet with a Busy Schedule : How to Clear Your Mind of Nutrition Assumption

In this clip we’re going to talk about how to clear your mind of nutrition assumption. What I mean by nutrition is that you don’t have to go out and buy the latest and greatest look that everybody is talking about. It’s a fat diet and everyone is following it and everyone is loosing weight…

How to Have a Healthy Diet with a Busy Schedule : Problems with Fad Diets

If you are really busy then you probably don’t have a lot of time to be thinking about which foods you should be eaten, which foods you shouldn’t be eating, where you should be shopping. All of these things can go along with different fad diets. You want to be careful and you want to…

How to prevent heart disease with a healthy diet

in addition to being physically active making positive changes to our diet really can help reduce our risk of coronary heart disease eating healthily helps us to lose weight and we know that being overweight or obese longer-term increases our risk of heart disease we also know that makes it more likely to get type…

First Lady Urges Healthy Diet and Exercise

Mrs. Obama: Well, hello! Children: Hello! Mrs. Obama: It’s good to see everybody. Perfect weather, right? Children: Yes! Mrs. Obama: Thank you so much. I am thrilled to have you all here today at the White House. And I also want to thank a few people before we start, not just the young people here…

Healthy Eating Guidelines : How to Eat Healthy at The Melting Pot

My name is Christine Marquette and I’m a registered dietitian with the Austin Regional Clinic and I’m going to talk to you about how o eat healthy at the Melting Pot. Now the Melting Pot is a fondue restaurant so fondue in and of itself is high in fat so this type of restaurant should…

Healthy Eating: Does portion control mean small portions?

Does portion control have to mean tiny meals? -Hi. I’m Gemma. -And I’m Ros. Are you confused by what a healthy portion size should look like? If you get the balance right, you can probably eat more than you think, because a balanced plate has the food groups in the right proportions to give you…

Simple Nutrition: 3 simple rules for a healthy diet!

Why is nutrition so confusing? We get bombarded with terms like polyunsaturated fatty acids, complex carbohydrates, omega 6s. And experts can’t seem to agree on anything Every day, there’s a new fad. Low calorie, low fat, low carb, low sodium How about a diet that’s just… low stress? We have all this amazing technology. We’ve…