Ask a Health Care Professional – Depression

Did you know that over 16 million adults in the United States have had at least one episode of major depression? Hi, I’m Dr. Eugene Sun, Vice President and Chief Medical Officer of Blue Cross and Blue Shield of New Mexico. It’s been estimated that over a third of people who have suffered from depression…

Why Diet Might Be a Big Deal for Mental Health

[ ♪INTRO ] When it comes to physical health, mountains of evidence will tell you that a healthy diet is important. And it is. But a growing body of research is showing that diet is important for mental health, too. And before you click away, no, I’m not about to show you 10 superfoods to…

Exercising helps keep brain young

now the best way to keep our brains young and healthy is through physical exercise now exercise also helps reduce anxiety and depression and is also effective in increasing creativity parts aiong with more the brain accounts for 2 to 3% of body weight and consumes about 20% of daily energy intake it functions best…

The Woman Who Is Constantly Aroused | BORN DIFFERENT

AMANDA MCLAUGHLIN: It’s not fun to be aroused all the time. Would you want to have a raging boner 24/7? I don’t think so. It’s just non-stop. AMANDA MCLAUGHLIN: PGAD is a Persistent Genital Arousal Disorder. Feels like you are about to orgasm and then it never goes away. So, its sharp pains all the…

How Exercise Can Help with ADHD (and How to Actually Do It)

Hello brains! Today I’m going to talk about exercise. W-wait! Where are you going?! Okay, okay. I get it. We all know that exercise is supposed to be good for us. Most of us are pretty sick of hearing about it actually. So why aren’t we all doing 30 to 60 minutes of it three…

Self Compassion

To survive in this high pressured, crazy world most of us have to become highly adept at self-criticism. We learn how to tell ourselves off for our failures and for not working hard or smart enough. But so good are we at this that we’re sometimes in danger of falling prey to an excessive form…

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent if they listen to music while working out. Since your brain is distracted by what…