My Mental Health Routine | Brian Redmon

what's up YouTube it's Brian here and today I am going to be giving you guys an inside look at my mental health routine I have seen so many different routine videos on YouTube there's morning routines there's night routines I mean seriously I think there's routines for all parts of the day but I…

My Mental Health Story | Self Harm, Suicide and Depression

hello everyone I know that the last video posted I said that I was gonna post them for a while I'm yeah um I talked to somebody get ready with me that will be up I think next week as you guys want it sooner than let me know it's nothing particularly special but it's…

Medicating Me: Personal Impressions of Psychiatric Medication

[Applause] it's not about how the pills made me feel it's about how the idea of taking the pills made me feel about myself it made me question everything you look at yourself differently when you're taking a medication and a given jar its acquire some problems and gave me some different problems it brings…

Anxiety Disorder Relapse Prevention

this is all going to be of a perspective that I found really helpful in preventing relapse for anxiety disorders and that perspective is essentially seeing mental health as physical so if you were in really poor physical shape and just totally ownership if you didn't exercise and we're reading eating really really unhealthy and…

What is the Best Depression Treatment?

Hi. I'm Veronica. Part of my experience living with depression is learning and accepting that one type of treatment isn't enough. When I was first diagnosed, I started going to therapy about once a week. And after a few sessions, I was really frustrated that I was still having negative self-talk and urges to cut…