10 Yoga Exercises For Cyclists | Correct Your Yoga Mistakes

– Let’s go, come onto your hands and knees, Dan. – I’ll get rid of this cushion. – Cushion isn’t needed now, for a while. (Bex laughing) – I’m not even strong enough to throw a cushion. (whooshing) As part of getting fit in 10 weeks with four hours on the bike I’ve also been…

45 Minute Cycle Training Workout – Sprint Training

Hi, and welcome to my 45-minute challenging journey. This indoor cycling route will improve your cardiovascular fitness and keep you motivated on those cold winter days. This is a tough mix of seated and standing positions which is complimented with fast efforts all the way through. Variety is key to keeping your training fun. Enjoy…

How Fit Can Dan Get In 10 Weeks?

(intense music) – You may have noticed over the past few months on GCN that there have been a few references to my lack of fitness. Partly tongue-in-cheek, but I do have to admit that there’s more than a grain of truth to it. You see, in 2018 I reckon I did less than a…

4 Fitness Building Training Sessions For Cyclists

– A new year, a new you. But that still involves cycling, doesn’t it? Well I guess that goes without saying, but it doesn’t necessarily mean that you need to continue doing the same old training sessions you were doing last year. So coming up are four sessions that we can all do without any…

How To Use A Power Meter To Test Your Fitness Levels

In the past, road cycling was a sport where it was quite difficult to quantify changes in fitness, unless you were simply comparing yourself to your peers in training or racing. It’s not like athletics or swimming where you’re generally doing set distances under the same conditions. However that all changed with the invention of…

Fast Fitness Workout – Get Fit With GCN’s 30 Minute High Cadence Bike Workout

Hey I’m Paul, and welcome to a 30-minute spinning session with the GCN team. Let’s go through who’s here today. At the front row we’ve got Jessie, Matt, Lucy. Bringing up the rear in the back is Dan, Emily, and Simon. This thirty-minute journey is going to test us all, all our fitness, our strength.…

How Cyclists Can Avoid Losing Fitness While Traveling

Training interruptions do happen and typically they’re inspired by things like travel, vacations, visits from family members — whatever; something’s going to pull you away from your training. And at that time it’s nice to remind yourself that you’re not going to lose a lot of fitness over something as short as 7, 8, even…

Fast Fitness Workout – High Intensity 35 Minute Indoor Cycling Training

– Thank you for joining us on a GCN indoor training session. Ahead of us we’ve got 35 minutes of micro-intervals. Now you might think a micro-interval sounds like it’s an easy interval but it’s not because micro-intervals are followed by micro-recovery and this means we are going to get a tough session. But fear…

How To Improve Your Cycling Training Results With Nutrition

– Being as light as possible, as well as getting stronger and fitter are things that most cyclists strive to achieve, yet, what most professional cyclists are able to attain. But, how do they do it? Well to find out, we’ve come to speak to James Morton, head of nutrition at Team Sky, to find…